5min chapter

The Mel Robbins Podcast cover image

5 Small Habits That Will Change Your Life Forever

The Mel Robbins Podcast

CHAPTER

Achieving Optimal Health: The 10-Day Reset Protocol

This chapter focuses on the significance of establishing goals for personal health and well-being. It introduces a scientifically backed 10-day health reset protocol designed to inspire listeners to take actionable steps towards achieving optimal health.

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