The Mel Robbins Podcast

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

May 20, 2024

Judie Robbins, Mel Robbins' vibrant 86-year-old mother-in-law, shares her secrets for a long, fulfilling life. With a youthful spirit and infectious energy, she discusses the importance of connection, exercise, and healthy eating. Judie emphasizes enjoying life’s pleasures while balancing health and happiness. Her engaging stories illustrate how adventure and community can transform aging into a vibrant experience. She reminds us that it’s never too late to embrace change and cultivate meaningful relationships.

56:53

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Episode guests

Judie Robbins

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Episode notes

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Quick takeaways

Prioritize relationships and health for a fulfilling life.

Stay active and embrace joy for vitality in aging.

Connect with others and find purpose for a happy life.

Deep dives

Creating a Meaningful Life

Living a long and fulfilling life means being connected to loved ones, prioritizing health and energy, and constantly seeking new experiences. The importance of longevity goes beyond just living a long time to embracing a life filled with connections and activities that bring joy.

Embracing Longevity and Happiness with an Inspirational 86-Year-Old

04:42

Thriving in Community and the Power of Genuine Connections

05:24

Intro

2min

Embracing Life at 86

4min

Secrets to Aging Vibrantly

10min

Balancing Enjoyment and Health: A Lighthearted Approach to Eating

6min

Aging Gracefully: Nutrition and Connection

7min

Embracing Retirement Communities: A New Perspective on Active Living

5min

Embracing Change and Connection

11min

The Power of Love and Connection

17min

Embracing Love and Fitness in Everyday Life

2min

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.

Judie is the most happy, alive, vibrant, and well-connected person Mel knows.

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.

You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

After today’s episode, you’ll know one thing for sure:

No matter your age, the best years of your life are ahead of you.

For more resources, click here for the podcast episode page.

If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

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The Mel Robbins Podcast

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Creating a Meaningful Life

Lessons from an Energetic Life

Staying Connected and Finding Purpose

Gratitude and Self-Care

Listening, Learning, and Embracing Joy

Embracing Longevity and Happiness with an Inspirational 86-Year-Old

Thriving in Community and the Power of Genuine Connections

Remember Everything You Learn from Podcasts