The Mel Robbins Podcast Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
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May 20, 2024 
Judie Robbins, Mel Robbins' vibrant 86-year-old mother-in-law, shares her secrets for a long, fulfilling life. With a youthful spirit and infectious energy, she discusses the importance of connection, exercise, and healthy eating. Judie emphasizes enjoying life’s pleasures while balancing health and happiness. Her engaging stories illustrate how adventure and community can transform aging into a vibrant experience. She reminds us that it’s never too late to embrace change and cultivate meaningful relationships.
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Judy's Walking Routine
- Walk every day for at least four miles.
- Listen to an audiobook while walking to stay motivated.
Building Habits
- Turn activities into habits by doing them consistently.
- You'll start to miss them if you don't do them, building natural motivation.
Starting Exercise
- Join a gym class if you're social and enjoy group settings.
- If you prefer solitude, simply start by taking walks outside.