Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
The Mel Robbins Podcast
Secrets to Aging Vibrantly
This chapter features an inspiring conversation with a guest reflecting on her remarkable journey to longevity at age 87. The speakers discuss her daily routines, exercise habits, and the importance of staying active, particularly walking and yoga, while also addressing listener questions about wellness. They also touch on the interplay of exercise, motivation from audiobooks, and dietary choices that contribute to a vibrant and fulfilling life as one ages.
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