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Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

The Mel Robbins Podcast

CHAPTER

Aging Gracefully: Nutrition and Connection

This chapter explores how dietary habits and social connections influence health and well-being in older adults. It shares practical tips for maintaining a healthy lifestyle, emphasizing the role of community engagement and simple dietary choices in enhancing longevity and happiness.

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