The Mel Robbins Podcast cover image

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

The Mel Robbins Podcast

CHAPTER

Balancing Enjoyment and Health: A Lighthearted Approach to Eating

This chapter explores the balance between savoring food and maintaining a healthy lifestyle through humorous discussions on breakfast smoothies and lunch habits. The hosts emphasize the joy of dining and the significance of connection and playful moments with friends for overall happiness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner