

The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books

60 snips
Apr 22, 2024 • 43min
Understanding This One Idea Changes the Way You See Your Life
Discover a transformative idea that alters your perspective on life. Learn a simple tool that empowers you to overcome challenges, find your purpose, and shift your mindset about the past. Embrace the concept of 'The Hero's Journey' and recognize your potential for growth. This engaging discussion encourages confronting fears and viewing obstacles as opportunities for transformation. Plus, explore a six-month coaching program designed to support you in achieving your personal and professional dreams.

428 snips
Apr 18, 2024 • 1h 14min
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Dr. Tal Ben-Shahar, a leading expert on happiness and former Harvard professor, dives deep into the science of joy. He debunks common myths about happiness and explains the SPIRE model for holistic well-being. Tal emphasizes the importance of having a sense of purpose and encourages self-experimentation to find personal fulfillment. He introduces ‘minimum viable interventions’ and stress the power of mindfulness and relationships. Listeners will learn how embracing resilience and anti-fragility can transform their approach to happiness.

40 snips
Apr 15, 2024 • 36min
Why You Care So Much About These 5 Things (and How To Stop)
Discover five surprising factors that might be secretly draining your energy. From navigating social boundaries to controlling your media consumption, learn how to reclaim your attention and focus on what truly matters. The discussion emphasizes the importance of living in the present and transforming past regrets into actionable steps for the future. Get ready to break free from the unnecessary stressors in your life and embrace a more mindful approach. You'll be inspired to shift your focus and make room for personal growth!

1,499 snips
Apr 11, 2024 • 1h 29min
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Dr. Tara Swart-Bieber, a renowned neuroscientist and MIT lecturer, shares groundbreaking insights into rewiring your brain for success. She reveals a four-step process for manifestation that taps into neuroplasticity, emphasizing self-awareness and accountability. Learn about the surprising ways stress affects your body and mind, plus quick techniques to reset your nervous system. Discover how to harness the power of visualization, healthy habits, and 'magnetic desire' to transform your life and achieve your dreams.

23 snips
Apr 8, 2024 • 41min
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
Discover the transformative question that can shape your next six months! Learn how to turn your aspirations into actionable plans and set meaningful goals aligned with your passions. Mel emphasizes the importance of envisioning your future success while providing tools to help you get there. With a free workbook and engaging video training, you’ll gain the inspiration to take charge of your life. Don't let time slip away—it's time to make extraordinary changes happen!

237 snips
Apr 4, 2024 • 1h 38min
What Makes a Good Life? Lessons From the Longest Study on Happiness
Dr. Robert Waldinger, director of the Harvard Study of Adult Development and a psychiatrist, shares groundbreaking findings from an 86-year study on happiness. He discusses the crucial role of relationships and kindness in achieving a fulfilling life. Listeners will discover practical steps to foster emotional resilience and manage loneliness. Waldinger emphasizes that true happiness comes from connections rather than material success, challenging societal norms and advocating for a deeper appreciation of life's simplicity.

35 snips
Apr 1, 2024 • 1h
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
Discover three surprising steps to unleash your mind's unlimited potential and live a more meaningful life. Explore the fascinating idea of synchronicity and how seemingly random events can guide you on your path. Learn to manifest your intentions by clearly stating your desires and aligning your energy with positive affirmations. Uncover practical strategies to embrace self-love and overcome fear, helping you take real action toward your goals. Get inspired and energized as you unlock the secrets to personal fulfillment!

76 snips
Mar 28, 2024 • 1h 29min
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory Studios, shares her inspiring journey from feeling confined by traditional expectations to becoming a successful entrepreneur. She discusses the framework she developed to communicate effectively with loved ones, ensuring they support her ambitions. The conversation delves into navigating difficult conversations, understanding varying perspectives, and using empathy to enhance relationships. Listeners will discover actionable insights to foster better conversations and keep cherished connections strong.

61 snips
Mar 25, 2024 • 54min
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Discover how small morning choices can transform your day! Learn three science-backed strategies to boost your energy and mindset right after waking up. Overcome the temptation to hit snooze and embrace natural light for a productive start. Explore the balance between self-care and social life, and uncover how these tiny decisions can enhance your health, relationships, and overall productivity. It's all about owning your mornings to feel incredible and make every day better!

145 snips
Mar 21, 2024 • 1h 15min
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Dr. Mary Claire Haver, a board-certified OBGYN and menopause specialist, shares crucial insights into menopause and perimenopause. She reveals that symptoms can start in your 30s and includes surprising signs like frozen shoulder and migraines. Dr. Haver discusses dietary changes, sleep supplements, and an effective exercise for losing weight. With her empowering advice, she advocates for women's health education and encourages women to take control of their health, debunking myths and supporting a proactive approach to menopause.