The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
291 snips
Jun 5, 2024 • 1h 14min
Before You Waste Time, Listen to This
Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist with a popular YouTube channel focusing on mental health and technology. He sheds light on the alarming reality of spending 20 years of life on screens and the toll it takes on well-being. Dr. K discusses why constant phone use can lead to fatigue and diminished attention spans. He offers valuable scripts for discussing concerns about loved ones’ tech habits and practical strategies to regain control over screen time. This conversation is a crucial wake-up call for anyone feeling overwhelmed by technology.
24 snips
Jun 3, 2024 • 1h 2min
Transform Your Life at Any Moment: The Surprising Science of Happiness
Explore the surprising science behind happiness and the profound impact of unexpected connections. Discover how small interactions with strangers can lead to meaningful friendships and enhance life satisfaction. Heartwarming stories illustrate the ripple effect of kindness, while a reflective poem highlights the lasting power of love. You'll learn how to proactively create relationships that combat loneliness and foster emotional well-being, proving that transforming your life is possible at any moment.
178 snips
May 30, 2024 • 1h 1min
How to Motivate Yourself (and Others) to Change Any Behavior
Join behavioral neuroscientist Dr. Tali Sharot as she unveils the secrets to unlocking motivation for yourself and others. She explains why traditional methods like guilt and fear often fail, advocating for understanding personal values instead. Delve into the dynamics of control and motivation, emphasizing the power of immediate rewards and social proof. Learn specific tactics and scripts that can inspire even the most resistant individuals to change. By the end, you’ll be equipped with practical strategies to foster positive behavior in yourself and those around you.
58 snips
May 27, 2024 • 49min
The Brutal Truth About Relationships You Need to Hear
Matthew Hussey, a New York Times bestselling author and relationship expert, shares his insights on love and connection. He discusses a game-changing '4 Levels' framework essential for understanding relationship dynamics. Listeners learn when to let go or fight for a relationship, alongside the four habits that make partnerships thrive. Hussey emphasizes the importance of open communication and self-awareness, taking listeners on a journey through the complexities of commitment and emotional intimacy. His energetic approach makes the conversation both enlightening and engaging.
357 snips
May 23, 2024 • 1h 20min
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
In this enlightening discussion, Dr. Aditi Nerurkar, a Harvard medical doctor and stress expert, shares invaluable insights on managing stress effectively. She introduces five mindset shifts that can offer immediate relief from stress and enhance overall well-being. Dr. Aditi explains the dual nature of stress and the importance of self-reflection, along with practical tools like stress quizzes and the impact of technology boundaries. Listeners will also discover the fascinating connection between breath, gut health, and emotional wellness.
33 snips
May 20, 2024 • 57min
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
Judie Robbins, Mel Robbins' vibrant 86-year-old mother-in-law, shares her secrets for a long, fulfilling life. With a youthful spirit and infectious energy, she discusses the importance of connection, exercise, and healthy eating. Judie emphasizes enjoying life’s pleasures while balancing health and happiness. Her engaging stories illustrate how adventure and community can transform aging into a vibrant experience. She reminds us that it’s never too late to embrace change and cultivate meaningful relationships.
79 snips
May 18, 2024 • 1h 32min
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
In this engaging conversation, Dr. Ramani Durvasula, a renowned psychologist and expert on narcissism, discusses practical strategies for dealing with difficult people, from toxic family members to challenging colleagues. She emphasizes the importance of setting healthy boundaries and recognizing the signs of passive-aggressiveness. Dr. Ramani also introduces the concept of 'radical acceptance' to aid healing after narcissistic relationships and suggests a 12-month cleanse to rediscover oneself. Her insights offer a roadmap to personal empowerment and emotional recovery.
126 snips
May 16, 2024 • 59min
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
Explore the transformative skill of self-confidence and its vital role in embracing your authentic self. Discover seven essential truths that unlock genuine self-acceptance and personal growth. Learn how to set boundaries, prioritize your happiness, and reconnect with your passions. Delve into the impact of self-perception on relationships and adopt the 'high five habit' to boost self-worth. The journey to true confidence is made fun with relatable anecdotes and playful references, making it a must-listen for anyone seeking to enhance their life.
52 snips
May 13, 2024 • 59min
6 Simple Science-Backed Hacks That Will Make Your Life Better
Dr. Adam Alter, a New York Times bestselling author and professor at NYU, shares insights on how simple mind and body hacks can boost your well-being. Learn how a tiny change can add 20 years to your life, and discover which colors to wear for maximum influence in social situations. Alter also reveals how rearranging common household items can dramatically shift your behavior, and discusses the significant impact of screen time on your brain. Tune in for practical tips that can enhance your happiness and success!
16 snips
May 9, 2024 • 1h 6min
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Dr. Jen Gunter, a renowned OB/GYN and author of "The Menopause Manifesto," tackles the real talk on menopause and hormone replacement therapy. She debunks popular myths and shares effective strategies to alleviate symptoms like weight gain and sleeplessness. Discover which hormone replacement therapy options are FDA-approved and safe, and why individualized care is crucial. Dr. Gunter empowers women to reclaim their health and happiness, urging open dialogue about menopause and the importance of science-backed solutions.
