The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Apr 11, 2024
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Dr. Tara Swart-Bieber, a renowned neuroscientist and MIT lecturer, shares groundbreaking insights into rewiring your brain for success. She reveals a four-step process for manifestation that taps into neuroplasticity, emphasizing self-awareness and accountability. Learn about the surprising ways stress affects your body and mind, plus quick techniques to reset your nervous system. Discover how to harness the power of visualization, healthy habits, and 'magnetic desire' to transform your life and achieve your dreams.
Gratitude and visualization can alter brain chemistry, reducing stress and enhancing positive emotions.
Using a vision board as an 'action board' can help prioritize goals and manifest desired outcomes.
Understanding the impact of stress on the brain and body is crucial for overall well-being and resilience.
Deep dives
Creating a Grateful Morning Ritual for Brain Health
Starting with a gratitude practice upon waking, Dr. Tara expresses thanks for her comfortable sleep environment, practices deep breathing, and indulges in a mindful cup of tea, setting a positive and grateful tone for the day ahead.
Harnessing Vision Boards for Manifestation
Instead of simply creating a vision board, Dr. Tara emphasizes using it as an 'action board' to remind oneself of goals and induce the brain to filter information to prioritize those aspirations, helping to visualize and embody desired outcomes for manifestation.
The Power of Gratitude and Visualization in Rewiring the Brain
Gratitude and visualization alter brain chemistry, increasing the release of oxytocin, the bonding hormone, and reducing cortisol, the stress hormone. By immersing oneself in the positive emotions associated with visualized outcomes and expressing gratitude, individuals shift their brain's focus from stress and fear to love, trust, and abundance.
The Impact of Emotions on Brain Functionality
Dr. Tara explains the seesaw effect of emotions on brain function, highlighting how emotions like gratitude and love counteract fear and stress, leading to improved brain chemistry. By cultivating positive emotions through visualization and gratitude, individuals can steer their brain towards a state of openness and receptiveness to manifesting desired outcomes.
Creating Vision Boards Effectively
When making a vision board, it is advised to leave space for unexpected manifestations as a mistake people often make is not allowing room for flexibility. By questioning the resonance of each image chosen and being open to new additions, individuals can align their intentions with their true desires. Delaying the finalization of the board can reveal internal beliefs about self-deserving, reflected in the hesitation to glue down images that represent goals not fully believed in, showing a deeper emotional connection to the process.
Impact of Stress on Health and Well-being
Stress triggers the release of cortisol, impacting both physical and mental health. High cortisol levels due to chronic stress can lead to increased belly fat deposition, compromising immunity and cognitive functions. Stress contagion from social interactions can affect health and decision-making processes, emphasizing the need for mindful activities to reduce stress and protect oneself from emotional influence. Understanding the brain's response to stress and fostering resilience through positive habits and mindset shifts can lead to overall well-being and personal growth.
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.
Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT.
This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.
She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.
You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.
Class is in session, because after you listen to this, your brain will not be the same.
For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.
If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen
