The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
46 snips
Mar 18, 2024 • 59min
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Discover four powerful strategies to conquer stress and unlock your true potential. With a light-hearted story about a daughter’s performance at Carnegie Hall, the discussion highlights the importance of confidence and fearlessness. Learn how expressing emotions can alleviate anxiety and why living in the moment matters more than just documenting experiences. Plus, hear about the beauty of connection and support among women, showing how generosity can enhance our journeys through challenges.
30 snips
Mar 14, 2024 • 55min
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Dr. Sarah Wakeman, Senior Medical Director of Substance Use Disorder at Mass General Brigham and an Associate Professor at Harvard Medical School, sheds light on the impact of alcohol on our bodies and minds. She discusses the risks linked to alcohol, including its relationship with various cancers and mental health. The talk emphasizes the importance of mindful drinking and explores the immediate health benefits of reducing intake, especially for women in menopause. Dr. Wakeman also addresses how to approach loved ones struggling with alcohol and the realities of alcohol use disorder.
108 snips
Mar 11, 2024 • 1h 4min
13 Things I Wish I Knew in My 20s
Dive into essential lessons for navigating the whirlwind of your 20s. Discover how to embrace your challenges and turn confusion into empowerment. Learn to manage finances mindfully while prioritizing experiences over materialism. Explore the importance of authenticity in relationships and the value of supportive connections. Find humor in the journey and understand that personal growth can lead to a fulfilled life, no matter your age. This insightful talk offers guidance and encouragement to help you thrive.
147 snips
Mar 7, 2024 • 1h 30min
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Tiffany Aliche, aka The Budgetnista, is a New York Times bestselling author and financial expert who has transformed the way millions approach their finances. In this conversation, she reveals the 5 crucial rules of money you need to gain financial freedom. Topics include rethinking budgeting as a nurturing tool, overcoming financial anxiety, and maximizing savings with high-yield accounts. Tiffany also discusses effective debt management strategies and the importance of finding purpose and value in your financial journey.
42 snips
Mar 4, 2024 • 36min
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
Discover a powerful journaling exercise designed to transform your energy and help you become your best self. The host explores how reflecting on joyful past experiences can reclaim fulfillment, especially after challenging times. Learn the significance of daily rituals and connections for happiness. Uncover hidden moments of joy through reflection and inspire your personal growth by tapping into your imagination. This engaging discussion reveals how today's actions can shape your future for the better!
247 snips
Feb 29, 2024 • 1h 23min
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
In this insightful conversation, bestselling author and inspirational speaker Trent Shelton shares his wisdom on nurturing positive relationships. He discusses the importance of evaluating friendships and letting go of toxic ties that hinder personal growth. Trent emphasizes the need for clear boundaries and self-respect, empowering listeners to choose happiness. With reflections on self-worth and navigating emotional challenges, he inspires a journey toward inner peace and fulfillment through supportive connections.
44 snips
Feb 26, 2024 • 50min
How to Achieve Your Most Ambitious Goals
Discover the profound insights on achieving ambitious goals through perseverance and action. Hear the inspiring journey of Grammy-winning artist Victoria Monet, reflecting on the patience required for success. Learn how to cultivate personal growth by nurturing your ambitions in a supportive environment. Dive into unique metaphors like gardening to emphasize self-improvement and dedication. Finally, enjoy a light-hearted moment with humor while exploring personal growth tools that can enhance your journey.
93 snips
Feb 22, 2024 • 1h 14min
Do This To Become More Confident: 5 Truths You Need To Hear
Join Jamie Kern Lima, a successful entrepreneur and founder of IT Cosmetics, as she shares her journey from waitress to billionaire beauty mogul. In a heartfelt conversation, Jamie reveals the five lies that keep us from realizing our true potential. She emphasizes the power of authenticity and self-acceptance in overcoming self-doubt. Listeners will learn how to reframe judgment and embrace their unique paths while discovering the joy of inherent worthiness. Jamie's insights inspire courage and connection, encouraging everyone to embrace who they truly are.
98 snips
Feb 19, 2024 • 43min
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Transform your nights with four easy steps that promise better sleep and energized mornings. Discover how establishing a regular bedtime can revolutionize your rest. A tidy evening environment sets the stage for success the next day. Embrace self-care and authenticity as essential components for achieving restful nights. With a sprinkle of humor and relatable moments, this discussion not only focuses on practical habits but also nurtures self-belief and positivity.
34 snips
Feb 15, 2024 • 1h 27min
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Join Dr. Ramani Durvasula, a renowned expert on narcissism and seasoned clinical psychologist, as she unpacks the intricacies of dealing with narcissistic individuals. Discover the top ten traits that signal narcissism, the differences between love bombing and genuine affection, and practical strategies for managing relationships with narcissists. Dr. Ramani emphasizes the crucial link between childhood experiences and narcissistic behaviors, empowering listeners to recognize red flags and navigate these complex dynamics with clarity.
