The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
73 snips
May 6, 2024 • 52min
Life Is Short (How to Spend It Wisely)
Time is fleeting, and cherishing moments with loved ones is crucial. The discussion highlights the urgency of valuing family time, especially as children grow up. Powerful metaphors, like a melting ice cube, underscore the importance of prioritizing relationships. Seven actionable strategies are shared to enhance connection and presence. Personal stories illustrate the significance of being intentional in nurturing bonds. Listeners are encouraged to embrace growth and create meaningful memories before it's too late.
38 snips
May 2, 2024 • 52min
7 Signs You May Have High Functioning Depression
Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, joins to discuss high-functioning depression, often unnoticed in busy achievers. She highlights signs like lack of self-care and constant busyness that mask deeper struggles. The conversation sheds light on societal pressures faced by women and minorities, while emphasizing the need for self-assessment and supportive conversations. Dr. Joseph advocates for acknowledging feelings and taking actionable steps towards wellness, including therapy and self-care.
34 snips
Apr 29, 2024 • 1h 2min
5 Small Habits That Will Change Your Life Forever
Join Dr. Mark Hyman, a renowned functional medical doctor, financial guru Tiffany Aliche, and spirited advice from Mel Robbins' mother-in-law, Judie Robbins. They share five life-changing habits for health, anxiety management, and financial empowerment. Discover Dr. Hyman’s 10-day health reset to restore vitality, Tiffany’s nurturing approach to budgeting, and Judie’s wisdom on longevity and purpose. Their insights promise to transform your mindset, boost confidence, and enhance your overall well-being!
333 snips
Apr 25, 2024 • 1h 22min
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
In this engaging discussion, Vanessa Van Edwards, founder of The Science of People and best-selling author, reveals how body language can transform your confidence and success. She shares powerful tips on posture and toe positioning to enhance presence in social settings. The conversation dives into the impact of language on collaboration and behavior, while also emphasizing self-awareness and positive self-talk. With relatable advice, Vanessa helps listeners navigate social dynamics to foster authentic connections and empower personal growth.
60 snips
Apr 22, 2024 • 43min
Understanding This One Idea Changes the Way You See Your Life
Discover a transformative idea that alters your perspective on life. Learn a simple tool that empowers you to overcome challenges, find your purpose, and shift your mindset about the past. Embrace the concept of 'The Hero's Journey' and recognize your potential for growth. This engaging discussion encourages confronting fears and viewing obstacles as opportunities for transformation. Plus, explore a six-month coaching program designed to support you in achieving your personal and professional dreams.
428 snips
Apr 18, 2024 • 1h 14min
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Dr. Tal Ben-Shahar, a leading expert on happiness and former Harvard professor, dives deep into the science of joy. He debunks common myths about happiness and explains the SPIRE model for holistic well-being. Tal emphasizes the importance of having a sense of purpose and encourages self-experimentation to find personal fulfillment. He introduces ‘minimum viable interventions’ and stress the power of mindfulness and relationships. Listeners will learn how embracing resilience and anti-fragility can transform their approach to happiness.
40 snips
Apr 15, 2024 • 36min
Why You Care So Much About These 5 Things (and How To Stop)
Discover five surprising factors that might be secretly draining your energy. From navigating social boundaries to controlling your media consumption, learn how to reclaim your attention and focus on what truly matters. The discussion emphasizes the importance of living in the present and transforming past regrets into actionable steps for the future. Get ready to break free from the unnecessary stressors in your life and embrace a more mindful approach. You'll be inspired to shift your focus and make room for personal growth!
1,510 snips
Apr 11, 2024 • 1h 29min
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Dr. Tara Swart-Bieber, a renowned neuroscientist and MIT lecturer, shares groundbreaking insights into rewiring your brain for success. She reveals a four-step process for manifestation that taps into neuroplasticity, emphasizing self-awareness and accountability. Learn about the surprising ways stress affects your body and mind, plus quick techniques to reset your nervous system. Discover how to harness the power of visualization, healthy habits, and 'magnetic desire' to transform your life and achieve your dreams.
23 snips
Apr 8, 2024 • 41min
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
Discover the transformative question that can shape your next six months! Learn how to turn your aspirations into actionable plans and set meaningful goals aligned with your passions. Mel emphasizes the importance of envisioning your future success while providing tools to help you get there. With a free workbook and engaging video training, you’ll gain the inspiration to take charge of your life. Don't let time slip away—it's time to make extraordinary changes happen!
238 snips
Apr 4, 2024 • 1h 38min
What Makes a Good Life? Lessons From the Longest Study on Happiness
Dr. Robert Waldinger, director of the Harvard Study of Adult Development and a psychiatrist, shares groundbreaking findings from an 86-year study on happiness. He discusses the crucial role of relationships and kindness in achieving a fulfilling life. Listeners will discover practical steps to foster emotional resilience and manage loneliness. Waldinger emphasizes that true happiness comes from connections rather than material success, challenging societal norms and advocating for a deeper appreciation of life's simplicity.
