The Mel Robbins Podcast Do THIS to Reprogram Your Mind for More Positive Thinking
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Aug 5, 2024 Discover how to reset your mindset and let go of negative thoughts. Learn the power of emotional intelligence and practical exercises like the 'looking for hearts' game to shift your perspective. Dive into techniques for thought substitution that turn negativity into positivity. Hear personal stories that inspire joy and resilience. Plus, explore quick solutions to urgent furniture needs, emphasizing practicality in everyday life. Tune in for tools that reprogram your thinking for a more optimistic outlook!
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Bronco Anecdote
- Mel Robbins shares an anecdote about noticing Broncos everywhere after considering buying one.
- This illustrates how the brain filters information based on what we deem important.
Brain's Filter
- The phenomenon of suddenly noticing something everywhere is the mind changing in real time.
- Our brains filter information, prioritizing what we focus on.
Reticular Activating System
- The reticular activating system (RAS) filters information entering our conscious mind.
- It acts like a bouncer, prioritizing important information.