The Mel Robbins Podcast Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
43 snips
Aug 19, 2024 
In this enlightening discussion, breathing expert Patrick McKeown shares techniques for optimal breathing, emphasizing the benefits of nasal breathing for stress relief and mental clarity. Neuroscientist Shane O'Mara highlights the cognitive advantages of walking, touting its role in enhancing memory and brain function. Both guests offer actionable tips to integrate these practices into daily life, alongside the importance of quality sleep, creating a holistic approach to well-being that can lead to transformative change.
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Nose Breathing for Better Health
- Breathe through your nose, not your mouth, for better health.
- Mouth breathing increases fight-or-flight response, while nose breathing increases oxygen uptake.
Science of Nose Breathing
- Nose breathing increases oxygen uptake and delivery by nearly 10%.
- This is because increased carbon dioxide during nose breathing allows red blood cells to release more oxygen.
Breath Holding Exercise
- Practice holding your breath after exhaling through your nose to stimulate the vagus nerve.
- This slows your heart rate, promoting relaxation and a sense of safety.
