Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
The Mel Robbins Podcast
Breath of Life: Mastering Self-Care
This chapter emphasizes the crucial role of self-care in achieving better health, focusing on three primary pillars: breathing, walking, and sleeping. Listeners are guided through the importance of proper breathing techniques, particularly the advantages of nasal breathing, and are introduced to breathing exercises designed to reduce stress and promote relaxation. Expert insights are shared to correct common misconceptions and highlight the physiological benefits of breathing exercises for mental clarity and overall well-being.
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