Shane O’Mara

Shane O’Mara, a professor of experimental brain research at Trinity College Dublin, dives into the fascinating world of communication. He reveals that conversations are essential for creating a shared reality, where emotions and memories sync between people. O’Mara discusses techniques like active listening and turn-taking, vital for effective dialogue. He also highlights the role of gossip in social navigation and the importance of brevity, especially when connecting with teenagers. Overall, he emphasizes how our brains harmonize through language and interaction.

In this enlightening discussion, breathing expert Patrick McKeown shares techniques for optimal breathing, emphasizing the benefits of nasal breathing for stress relief and mental clarity. Neuroscientist Shane O'Mara highlights the cognitive advantages of walking, touting its role in enhancing memory and brain function. Both guests offer actionable tips to integrate these practices into daily life, alongside the importance of quality sleep, creating a holistic approach to well-being that can lead to transformative change.

In this enlightening conversation, Shane O'Mara, a neuroscientist and author of "In Praise of Walking," shares his passion for the underrated superpower of walking. He explores the profound cognitive and mental health benefits of walking, emphasizing its ability to enhance creativity, mood, and memory. O'Mara discusses the evolutionary significance of bipedalism, the risks of our sedentary lifestyle, and the need for pedestrian-friendly urban planning. By integrating more walking into our daily lives, he suggests we can improve overall well-being and combat health issues.

Join Shane O’Mara, an Oxford-trained neuroscientist and author of "In Praise of Walking," as he reveals the astonishing benefits of a simple walk. Discover how just 10 minutes of walking can dramatically elevate your mood, enhance creativity, and even reduce anxiety. Learn about different walking styles that boost productivity and problem-solving skills, while also unlocking cognitive and physiological benefits. O’Mara’s insights will inspire you to incorporate walking into your daily routine and transform your mental well-being.

Shane O’Mara, a renowned neuroscientist and best-selling author, shares insights on the transformative power of walking. He discusses how walking boosts brain health, enhances creativity, and aids digestion. O'Mara highlights the alarming drop in daily steps compared to our ancestors and its impact on heart health and longevity. He emphasizes that walking is not only essential for physical well-being but also crucial for mental health, combating anxiety and depression while promoting resilience. It's time to lace up and step into a healthier future!