#10314
Mentioned in 4 episodes
In Praise of Walking
Book • 2019
In *In Praise of Walking*, neuroscientist Shane O'Mara delves into the evolutionary origins of walking and its profound effects on our health, creativity, and social interactions.
The book highlights how walking enhances cognitive mobility, boosts mood, and fosters social bonding, making it a crucial activity for human well-being.
The book highlights how walking enhances cognitive mobility, boosts mood, and fosters social bonding, making it a crucial activity for human well-being.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Mel Robbins when discussing the benefits of walking for brain health and overall well-being.
Mel Robbins when discussing the benefits of walking for brain health and overall well-being.
43 snips
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Mentioned by Mel Robbins as a book that digs into the extraordinary number of studies on the act of walking and its benefits.
Mel Robbins as a book that digs into the extraordinary number of studies on the act of walking and its benefits.19 snips
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Mentioned by 
Rangan Chatterjee as a book he recommends if you are wondering if you should be walking more.
Rangan Chatterjee as a book he recommends if you are wondering if you should be walking more.
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84
Mentioned by Rangan Chatterjee after reading it and wanting to talk to the author about the topics it raises.
Rangan Chatterjee after reading it and wanting to talk to the author about the topics it raises. Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84
