#7055

Mentioned in 4 episodes

In Praise of Walking

Book • 2019

In *In Praise of Walking*, neuroscientist Shane O'Mara delves into the evolutionary origins of walking and its profound effects on our health, creativity, and social interactions.

The book highlights how walking enhances cognitive mobility, boosts mood, and fosters social bonding, making it a crucial activity for human well-being.

Mentioned by

Rangan Chatterjee

Mentioned in 4 episodes

Mentioned by

Mel Robbins

when discussing the benefits of walking for brain health and overall well-being.

Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

Mentioned by

Rangan Chatterjee

as a wonderful book discussing the positive effects of walking.

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271

Mentioned by

Mel Robbins

as a book that digs into the extraordinary number of studies on the act of walking and its benefits.

The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

Mentioned by

Rangan Chatterjee

as a book he recommends if you are wondering if you should be walking more.

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84

Mentioned by

Rangan Chatterjee

after reading it and wanting to talk to the author about the topics it raises.

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84

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