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Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

The Mel Robbins Podcast

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Breath, Walk, and Reflect

This chapter introduces a guided breathwork exercise aimed at enhancing relaxation and mental health, while emphasizing the importance of self-reflection and emotional intelligence. It also explores the health benefits of walking, supported by insights from neuroscience and personal anecdotes, reinforcing the need for regular physical activity.

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