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The Mel Robbins Podcast
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Aug 10, 2024
57:54
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Dr. Rena Malik, a world-renowned urologist specializing in female pelvic medicine, joins Mel to break the silence on pelvic health issues affecting millions. They candidly discuss leaky bladders, constipation, and UTIs, exploring the importance of pelvic floor strength. Listeners gain actionable advice on Kegel exercises, dietary tips for digestive health, and the emotional struggles tied to these conditions. This enlightening conversation empowers individuals to seek help and regain control over their health, ending the stigma surrounding these common issues.
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Quick takeaways
- Over 40% of women experience leaky bladder and pelvic floor issues, often stigmatized, emphasizing the need for open conversations and medical intervention.
- Pelvic floor dysfunction can stem from various causes, including childbirth, highlighting the importance of understanding individual conditions for effective treatment.
Deep dives
Recognizing the Commonality of Bladder Issues
Bladder issues, including urinary leakage and overactive bladder, are surprisingly common, affecting around 40% of women. These problems often manifest after life events such as childbirth, which can lead to physical changes in the pelvic area that impair function. The discussion highlights that many individuals endure these conditions silently, feeling ashamed or embarrassed. However, acknowledging this topic is crucial for improving one’s quality of life and understanding that these issues can often be addressed through medical intervention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode