I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

Aug 10, 2024

In this enlightening discussion, Dr. Rena Malik, a top urologist specializing in female pelvic medicine, joins Mel to tackle the often-taboo issues of leaky bladders and pelvic floor health. They share personal stories that resonate with many, stressing that these struggles are common but manageable. Dr. Malik offers actionable advice on strengthening pelvic floor muscles, managing constipation, and preventing UTIs, all while encouraging open dialogue and breaking the stigma around these topics for better health and well-being.

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ANECDOTE

Mel Robbins' Bladder Story

Mel Robbins shares her personal experience with leaky bladder, starting after her first child's birth.
It progressively worsened, impacting her quality of life and leading to shame and avoidance of activities.

INSIGHT

Pelvic Floor and Overall Health

Pelvic floor issues, often ignored, significantly impact overall health, causing urinary, bowel, and pain problems.
These issues are common but not normal, meaning they can be treated and managed for a better quality of life.

INSIGHT

Common vs. Normal

Dr. Rena Malik distinguishes between "common" and "normal" regarding health issues.
Common issues occur frequently, while normal refers to proper physiological function.

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Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.

Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.

She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation.

Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters.

And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering.

This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too.

For more resources, including links to Dr. Rena Malik’s research, website, and informative YouTube videos, click here for the podcast episode page.

If you liked this episode, you’ll love listening to Dr. Rena’s first appearance on The Mel Robbins Podcast: The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

For another personal take on a health topic that isn’t discussed enough, check out: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

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