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I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

The Mel Robbins Podcast

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Managing Constipation and Urinary Health

This chapter provides effective dietary strategies for managing constipation and highlights the significance of hydration in preventing urinary tract infections (UTIs). It discusses symptoms and causes of UTIs, emphasizing fluid intake and the role of cranberry supplements in reducing risks. Additionally, it addresses urinary health habits and pelvic floor health, encouraging proactive self-care and empowerment for listeners facing these common challenges.

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