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I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

The Mel Robbins Podcast

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Understanding Pelvic Floor Health

This chapter explores the significance of pelvic floor muscles in women's health, focusing on factors like childbirth and lifestyle that can weaken these muscles. It addresses common issues such as leakage and provides practical advice for strengthening the pelvic floor through exercises like Kegels, while also highlighting the importance of professional guidance. Furthermore, the chapter discusses the complexities of pelvic floor health, emphasizing the need for individualized assessments to determine appropriate exercises and techniques.

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