The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
35 snips
Apr 1, 2024 • 1h
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
Discover three surprising steps to unleash your mind's unlimited potential and live a more meaningful life. Explore the fascinating idea of synchronicity and how seemingly random events can guide you on your path. Learn to manifest your intentions by clearly stating your desires and aligning your energy with positive affirmations. Uncover practical strategies to embrace self-love and overcome fear, helping you take real action toward your goals. Get inspired and energized as you unlock the secrets to personal fulfillment!
76 snips
Mar 28, 2024 • 1h 29min
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory Studios, shares her inspiring journey from feeling confined by traditional expectations to becoming a successful entrepreneur. She discusses the framework she developed to communicate effectively with loved ones, ensuring they support her ambitions. The conversation delves into navigating difficult conversations, understanding varying perspectives, and using empathy to enhance relationships. Listeners will discover actionable insights to foster better conversations and keep cherished connections strong.
61 snips
Mar 25, 2024 • 54min
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Discover how small morning choices can transform your day! Learn three science-backed strategies to boost your energy and mindset right after waking up. Overcome the temptation to hit snooze and embrace natural light for a productive start. Explore the balance between self-care and social life, and uncover how these tiny decisions can enhance your health, relationships, and overall productivity. It's all about owning your mornings to feel incredible and make every day better!
155 snips
Mar 21, 2024 • 1h 15min
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Dr. Mary Claire Haver, a board-certified OBGYN and menopause specialist, shares crucial insights into menopause and perimenopause. She reveals that symptoms can start in your 30s and includes surprising signs like frozen shoulder and migraines. Dr. Haver discusses dietary changes, sleep supplements, and an effective exercise for losing weight. With her empowering advice, she advocates for women's health education and encourages women to take control of their health, debunking myths and supporting a proactive approach to menopause.
54 snips
Mar 18, 2024 • 59min
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Discover four powerful strategies to conquer stress and unlock your true potential. With a light-hearted story about a daughter’s performance at Carnegie Hall, the discussion highlights the importance of confidence and fearlessness. Learn how expressing emotions can alleviate anxiety and why living in the moment matters more than just documenting experiences. Plus, hear about the beauty of connection and support among women, showing how generosity can enhance our journeys through challenges.
42 snips
Mar 14, 2024 • 55min
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Dr. Sarah Wakeman, Senior Medical Director of Substance Use Disorder at Mass General Brigham and an Associate Professor at Harvard Medical School, sheds light on the impact of alcohol on our bodies and minds. She discusses the risks linked to alcohol, including its relationship with various cancers and mental health. The talk emphasizes the importance of mindful drinking and explores the immediate health benefits of reducing intake, especially for women in menopause. Dr. Wakeman also addresses how to approach loved ones struggling with alcohol and the realities of alcohol use disorder.
122 snips
Mar 11, 2024 • 1h 4min
13 Things I Wish I Knew in My 20s
Dive into essential lessons for navigating the whirlwind of your 20s. Discover how to embrace your challenges and turn confusion into empowerment. Learn to manage finances mindfully while prioritizing experiences over materialism. Explore the importance of authenticity in relationships and the value of supportive connections. Find humor in the journey and understand that personal growth can lead to a fulfilled life, no matter your age. This insightful talk offers guidance and encouragement to help you thrive.
161 snips
Mar 7, 2024 • 1h 30min
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Tiffany Aliche, aka The Budgetnista, is a New York Times bestselling author and financial expert who has transformed the way millions approach their finances. In this conversation, she reveals the 5 crucial rules of money you need to gain financial freedom. Topics include rethinking budgeting as a nurturing tool, overcoming financial anxiety, and maximizing savings with high-yield accounts. Tiffany also discusses effective debt management strategies and the importance of finding purpose and value in your financial journey.
51 snips
Mar 4, 2024 • 36min
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
Discover a powerful journaling exercise designed to transform your energy and help you become your best self. The host explores how reflecting on joyful past experiences can reclaim fulfillment, especially after challenging times. Learn the significance of daily rituals and connections for happiness. Uncover hidden moments of joy through reflection and inspire your personal growth by tapping into your imagination. This engaging discussion reveals how today's actions can shape your future for the better!
263 snips
Feb 29, 2024 • 1h 23min
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
In this insightful conversation, bestselling author and inspirational speaker Trent Shelton shares his wisdom on nurturing positive relationships. He discusses the importance of evaluating friendships and letting go of toxic ties that hinder personal growth. Trent emphasizes the need for clear boundaries and self-respect, empowering listeners to choose happiness. With reflections on self-worth and navigating emotional challenges, he inspires a journey toward inner peace and fulfillment through supportive connections.
