The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
18 snips
Feb 12, 2024 • 55min
3 Simple Ways to Get the Love You Want
Discover the true essence of love beyond romance, emphasizing connection and support. Learn transformative stories, including a principal who inspired change through belief. Explore small acts of love that can foster deeper relationships and elevate feelings of belonging. Uncover the power of appreciation and expressive communication, backed by research on relationship dynamics. Finally, gain actionable tools to enhance your well-being and cultivate love in everyday interactions.
152 snips
Feb 8, 2024 • 57min
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
In this lively discussion, Steven Bartlett, a dynamic entrepreneur and the host of Europe's top podcast, shares his journey from university dropout to leading a $600 million company. He introduces the '51% Rule' for decision-making, emphasizing how it can propel you toward success. Steven also explores the contrast between Type 1 and Type 2 decisions, urging listeners to embrace their potential beyond 1%. He highlights the importance of challenging societal norms and trusting personal instincts, encouraging a path to authenticity and personal growth.
72 snips
Feb 5, 2024 • 49min
This One Study Will Change How You Think About Your Entire Life
Discover eye-opening statistics from a decade-long study that challenges how you view your time. Reflect on key life stages at ages 18, 21, 29, 40, and 70, and learn about the surprising importance of family connections. Explore the impact of relationships on your overall happiness and the significance of positive influences in your life. Gain insights into maintaining friendships and work relationships as you age, and take a helpful quiz to clarify your priorities. It’s time to make meaningful changes that enhance your life!
38 snips
Feb 1, 2024 • 1h 10min
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
Dr. Judith Joseph, a double board-certified psychiatrist and founder of Manhattan Behavioral Medicine, dives into the surprising science of happiness. She reveals common factors that rob us of joy and introduces the concept of anhedonia—an inability to experience pleasure. The conversation encourages a shift in perspective on happiness, emphasizing small, joyful moments rather than a constant state of bliss. Dr. Joseph shares practical tools, including the 5-4-3-2-1 grounding technique, to help listeners reconnect with their emotions and rediscover happiness.
71 snips
Jan 29, 2024 • 54min
2 Ways to Believe in Yourself & Achieve Cool Things
Nisi Nash Betts, an award-winning actress, shares her inspiring journey and powerful lessons on self-belief. She reveals how a pivotal acceptance speech transformed her perspective on resilience and personal power. Discover the surprising cure for self-doubt and how David Goggins' teachings can motivate you. Nisi emphasizes the importance of 'speaking truth to power' for boosting confidence and offers practical advice for overcoming challenges. Dive into the necessity of self-recognition and the impact of consistent action in achieving your dreams.
288 snips
Jan 25, 2024 • 1h 7min
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Dr. Chris Palmer, a renowned psychiatrist at Harvard’s McLean Hospital and founder of the Metabolic & Mental Health Program, dives deep into ADHD in adults. He discusses what ADHD truly is and reveals simple yet often overlooked signs. Listeners learn about the impact of diet and exercise on brain health and how these can help mitigate symptoms. Dr. Palmer challenges traditional views on medication, advocating a holistic approach including lifestyle changes. He emphasizes the potential for individuals with ADHD and autism to enhance their cognitive functioning through targeted interventions.
48 snips
Jan 22, 2024 • 1h 31min
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Chris Palmer, a Harvard psychiatrist and founder of the Metabolic & Mental Health Program, joins the conversation to shed light on the astonishing link between nutrition, metabolism, and mental well-being. He discusses how dietary changes can dramatically improve mental health, revealing personal stories and case studies from his practice. Dr. Palmer introduces the Brain Energy protocol and the ketogenic diet as groundbreaking tools for mental health recovery. He emphasizes the vital role of mitochondria in brain function and why understanding metabolic disorders can reshape mental health treatments.
51 snips
Jan 18, 2024 • 41min
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Feeling unmotivated? Dive into a powerful pep talk that reignites your passion for your goals. Discover the crucial insights about why most people abandon their resolutions by mid-January, and learn how to push through challenges. You'll find out how to build unshakeable confidence and overcome feelings of defeat. Embrace the urgency to act rather than waiting for the 'right time.' This inspiring journey encourages you to reclaim your dreams and maintain momentum, proving that every small step contributes to your success.
48 snips
Jan 15, 2024 • 51min
The Secret to Success & Happiness Nobody Talks About
Discover the surprising secrets to genuine happiness and success. Uncover the biggest barriers that prevent us from feeling joy and learn what true happiness really means. Two powerful mindsets are shared to help you feel calm and resilient. Dive into the chaos we create that blocks our happiness and explore ways to let positivity flow into our lives. Reflect on personal challenges and unlock insights to embrace a more fulfilling emotional state. It's all about shifting perspective to cultivate lasting joy!
70 snips
Jan 11, 2024 • 48min
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Discover the surprising truth about motivation and the role of dopamine in fueling your drive. Learn actionable strategies to overcome excuses, even in tough times, and regain your motivation. Explore how quality sleep enhances productivity and find out why personal insights matter when motivation seems absent. Unearth the powerful reframe about failure that can propel you forward. Plus, dive into the five-second rule to kickstart your actions and navigate feelings of being 'stuck' or behind.
