The Mel Robbins Podcast

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

Jul 25, 2024

In this engaging discussion, Sarah Jakes Roberts, a world-renowned speaker and New York Times best-selling author, shares her powerful journey of resilience. Pregnant at 13 and divorced by 22, she emphasizes the importance of embracing one's past to transform life's challenges into fuel for growth. Listeners learn to acknowledge their intrinsic worth, vocalize ambitions for personal growth, and cultivate self-acceptance. Sarah encourages everyone to reclaim their identities and nurture their authentic selves, all while fostering a compassionate understanding of their unique journeys.

01:25:34

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Episode guests

Sarah Jakes Roberts

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Quick takeaways

Practice self-compassion and introspection to overcome self-doubt and embrace personal growth.

Reflect on past experiences to reconcile with your past self and pave the way for a more authentic future.

Prioritize rest, adjust expectations, and set boundaries to maintain well-being and healthy relationships.

Deep dives

Embracing Compassion for Self

Introspection and self-compassion are crucial in overcoming moments of self-doubt and regret. By looking at our entire life 'movie' through the lens of love instead of judgment, we can start to accept and appreciate ourselves, acknowledging the challenges and experiences that have shaped us. This practice enables us to extend compassion to others and sets the stage for genuine connections and personal growth.

Self-Acceptance and Healing

01:43

Value Yourself Regardless

01:28

Understanding Your Life as a Movie

01:19

Embracing Love, Self-Belief, and Support

03:29

Intro

5min

Journey of Self-Acceptance

14min

Embracing the Journey of Self-Worth

20min

Reflecting on Life's Narrative

4min

Compassion and Personal Growth

15min

The Journey of Self-Transformation and Belief

6min

Vocalizing Ambitions for Personal Growth

19min

Embracing Authenticity and Identity

8min

Embracing Self-Love and Modern Comforts

3min

Today’s episode is a dare: a dare to get back up and believe in yourself.

This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.

If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you.

Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.

Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.

In this episode, you’ll learn how to accept yourself for where you’re at while still pushing yourself to become who you want to be.

Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.

This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.

It’s time to reclaim who you are meant to be and take back control of your life.

For more resources, including links to connect with Sarah Jakes Roberts, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this episode next: Do This To Become More Confident: 5 Truths You Need To Hear

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The Mel Robbins Podcast

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Embracing Compassion for Self

Revisiting the Past to Shape the Future

Rest as a Vital Component of Self-Care

Changing Precedents and Setting Boundaries

Embrace Authenticity and Transformation

Power as a Flow of Authenticity, Resilience, and Humility

Self-Acceptance and Healing

Value Yourself Regardless

Understanding Your Life as a Movie

Embracing Love, Self-Belief, and Support

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Mel Robbins Podcast

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Embracing Compassion for Self

Revisiting the Past to Shape the Future

Rest as a Vital Component of Self-Care

Changing Precedents and Setting Boundaries

Embrace Authenticity and Transformation

Power as a Flow of Authenticity, Resilience, and Humility

Self-Acceptance and Healing

Value Yourself Regardless

Understanding Your Life as a Movie

Embracing Love, Self-Belief, and Support

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
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highlights

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moment

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