The Mel Robbins Podcast

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

Jul 25, 2024

01:25:34

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Sarah Jakes Roberts, pastor and author, shares her inspiring journey of resilience and self-acceptance. Learn how to reclaim your power, embrace authenticity, and transform past failures into opportunities. Discover the importance of self-compassion, personal growth, and the power of language in creating a new version of yourself. Embrace love, self-belief, and support to overcome doubt and take control of your life.

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Quick takeaways

Practice self-compassion and introspection to overcome self-doubt and embrace personal growth.

Reflect on past experiences to reconcile with your past self and pave the way for a more authentic future.

Prioritize rest, adjust expectations, and set boundaries to maintain well-being and healthy relationships.

Deep dives

Embracing Compassion for Self

Introspection and self-compassion are crucial in overcoming moments of self-doubt and regret. By looking at our entire life 'movie' through the lens of love instead of judgment, we can start to accept and appreciate ourselves, acknowledging the challenges and experiences that have shaped us. This practice enables us to extend compassion to others and sets the stage for genuine connections and personal growth.

The Greatest Gift: Allowing Love to Flood The Emptiness

01:18

Embracing Every Ingredient in Your Story

01:12

Setting Expectations and Resentment in Relationships

01:00

Recognizing Different Versions of Yourself and Embracing Unfolding Potential

01:16

Intro

5min

Journey to Self-Acceptance and Forgiveness

14min

Embracing Self-Worth and Authenticity

20min

Reflection on past experiences and self-compassion

4min

Self-Compassion and Personal Growth

15min

Transforming Oneself and Overcoming Doubt

6min

The Power of Language and Self-Discovery

8min

Embracing Authenticity and Power

19min

Embracing Love, Self-Belief, and Support

3min

Today’s episode is a dare: a dare to get back up and believe in yourself.

This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.

If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you.

Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.

Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.

In this episode, you’ll learn how to accept yourself for where you’re at while still pushing yourself to become who you want to be.

Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.

This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.

It’s time to reclaim who you are meant to be and take back control of your life.

For more resources, including links to connect with Sarah Jakes Roberts, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this episode next: Do This To Become More Confident: 5 Truths You Need To Hear

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The Mel Robbins Podcast

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Embracing Compassion for Self

Revisiting the Past to Shape the Future

Rest as a Vital Component of Self-Care

Changing Precedents and Setting Boundaries

Embrace Authenticity and Transformation

Power as a Flow of Authenticity, Resilience, and Humility

The Greatest Gift: Allowing Love to Flood The Emptiness

Embracing Every Ingredient in Your Story

Setting Expectations and Resentment in Relationships

Recognizing Different Versions of Yourself and Embracing Unfolding Potential

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Mel Robbins Podcast

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Embracing Compassion for Self

Revisiting the Past to Shape the Future

Rest as a Vital Component of Self-Care

Changing Precedents and Setting Boundaries

Embrace Authenticity and Transformation

Power as a Flow of Authenticity, Resilience, and Humility

The Greatest Gift: Allowing Love to Flood The Emptiness

Embracing Every Ingredient in Your Story

Setting Expectations and Resentment in Relationships

Recognizing Different Versions of Yourself and Embracing Unfolding Potential

Get the Snipdpodcast app

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Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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