The Mel Robbins Podcast

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

77 snips
Jul 25, 2024
In this engaging discussion, Sarah Jakes Roberts, a world-renowned speaker and New York Times best-selling author, shares her powerful journey of resilience. Pregnant at 13 and divorced by 22, she emphasizes the importance of embracing one's past to transform life's challenges into fuel for growth. Listeners learn to acknowledge their intrinsic worth, vocalize ambitions for personal growth, and cultivate self-acceptance. Sarah encourages everyone to reclaim their identities and nurture their authentic selves, all while fostering a compassionate understanding of their unique journeys.
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ANECDOTE

Sarah's Teenage Pregnancy

  • Sarah Jakes Roberts became pregnant at 13 while her father was a prominent pastor.
  • This intensified her feelings of shame and guilt, leading her to distance herself from the church.
INSIGHT

Healing and Self-Punishment

  • You cannot heal while punishing yourself for past mistakes.
  • Shift from self-punishment to self-compassion for true healing.
ADVICE

Making a Meal of Leftovers

  • Accept your past experiences, both good and bad, as ingredients.
  • Use those "leftovers" to create something authentic and meaningful.
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