The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
96 snips
Jan 8, 2024 • 50min
Do This Every Morning: How to Feel Energized, Focused, and in Control
Discover the essential elements of a winning morning routine to boost your productivity and energy. Learn why the first decision of your day sets the tone for success. Unpack the science behind avoiding morning procrastination and the dangers of the snooze button. Embrace behavioral activation to take charge of your mornings. Implement small changes like making your bed and setting intentions to feel accomplished. Plus, get insights on creating a 'million dollar morning' that transforms your daily outlook.
289 snips
Jan 4, 2024 • 1h 4min
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Discover the two science-backed steps that can drastically improve your goal-setting game! Learn how to align your goals with your intrinsic motivations and avoid common pitfalls that derail success. Explore the significance of specificity and incremental steps by relating personal examples. Dive into the concept that true happiness arises from the journey toward your goals, not just the finish line. Plus, find out how to intertwine your goals with your identity for lasting change and motivation!
66 snips
Jan 1, 2024 • 1h 7min
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Discover mind-blowing tips to elevate your life in 2024! Learn how to manage anxiety with practical advice and explore dietary changes to boost your energy, even reducing caffeine dependency. Transform your perspective on household chores by viewing them as cycles, and gain tips on navigating challenging relationships, particularly with narcissists. This journey includes expert insights on finding your purpose and staying fit at any age, empowering you to pursue your dreams with clarity and determination.
56 snips
Dec 28, 2023 • 43min
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Discover four crucial life lessons that promise to improve your life dramatically. Learn the importance of slowing down to gain clarity and embracing boundaries over the elusive pursuit of balance. Understand how frustration can signal personal growth and the necessity of setting clear boundaries for fulfillment. Get practical tips for cultivating creativity, determining your biggest life lessons, and making meaningful changes, all designed to empower you to take the next step toward happiness and success.
28 snips
Dec 25, 2023 • 39min
If You Only Listen to One Podcast This Week, Make It This Episode
Discover the one question that can instantly elevate your day. Learn how to carve out personal time amid a chaotic schedule, and the truth behind influencers' seemingly perfect lives. Mel shares her humorous bathtub mishap and reveals how to combat negative self-talk for a more enjoyable life. Unravel the differences between taking breaks, procrastination, and excuses. This engaging session also includes tips for integrating stillness into a busy routine, making it essential for anyone seeking peace amid the chaos.
97 snips
Dec 21, 2023 • 46min
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Looking to make 2024 your best year yet? Discover six key questions to gain instant clarity on your goals. Learn about a powerful year-end ritual and how to reflect on your past using your camera roll. Explore the Stop, Start, Continue method to simplify your planning and set intentional goals. Hear a personal story that highlights the value of reflection and unexpected support. This insightful discussion is all about embracing change and taking actionable steps for personal growth!
216 snips
Dec 18, 2023 • 1h 15min
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
In this insightful discussion, Thais Gibson, an expert in attachment theory and author of "Learning Love," delves into the intricacies of love and relationships. She explains the four attachment styles and how they shape personal connections. Thais shares vivid insights on overcoming childhood limiting beliefs and reprogramming the subconscious for healthier relationships. Listeners will learn practical strategies to transform anxious feelings, understand core needs versus core wounds, and achieve more secure and fulfilling relationships, including the crucial connection with oneself.
Dec 18, 2023 • 15min
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Thais Gibson, a counselor and bestselling author known for her expertise in attachment styles, leads listeners through a transformative meditation. She helps people identify and heal core emotional wounds while discovering their inner strengths and worthiness. Thais encourages a daily commitment to this meditation for 21 days, promising profound shifts in mindset and emotional well-being. Her approach fosters a sense of empowerment and self-acceptance, making it a must-try for anyone looking to reprogram their subconscious mind.
75 snips
Dec 14, 2023 • 1h 2min
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Join brain coach Jim Kwik, a New York Times bestselling author and expert in unlocking cognitive potential. He shares techniques to supercharge your memory, including how to read 50% faster and never misplace your keys again. Discover the powerful 3M framework for enhancing brain function and learn the best foods to fuel your mind. Plus, Jim explains how to crush any job interview and memorize a speech in just one day. With practical tips and insights, you’ll be inspired to elevate your brainpower and become a lifelong learner.
55 snips
Dec 11, 2023 • 52min
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
In this enlightening conversation, Dr. Joseph Ferrari, a distinguished psychology professor at DePaul University and expert on procrastination, reveals the surprising truths about why we delay tasks. He explores procrastination as a complex epidemic, clarifying the difference between occasional procrastinators and chronic ones. Listeners learn how social esteem influences procrastination and why perfectionism is often a key factor. Dr. Ferrari also shares powerful strategies, including the Premack Principle, that can help anyone overcome the urge to procrastinate.
