The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
54 snips
Feb 26, 2024 • 50min
How to Achieve Your Most Ambitious Goals
Discover the profound insights on achieving ambitious goals through perseverance and action. Hear the inspiring journey of Grammy-winning artist Victoria Monet, reflecting on the patience required for success. Learn how to cultivate personal growth by nurturing your ambitions in a supportive environment. Dive into unique metaphors like gardening to emphasize self-improvement and dedication. Finally, enjoy a light-hearted moment with humor while exploring personal growth tools that can enhance your journey.
102 snips
Feb 22, 2024 • 1h 14min
Do This To Become More Confident: 5 Truths You Need To Hear
Join Jamie Kern Lima, a successful entrepreneur and founder of IT Cosmetics, as she shares her journey from waitress to billionaire beauty mogul. In a heartfelt conversation, Jamie reveals the five lies that keep us from realizing our true potential. She emphasizes the power of authenticity and self-acceptance in overcoming self-doubt. Listeners will learn how to reframe judgment and embrace their unique paths while discovering the joy of inherent worthiness. Jamie's insights inspire courage and connection, encouraging everyone to embrace who they truly are.
107 snips
Feb 19, 2024 • 43min
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Transform your nights with four easy steps that promise better sleep and energized mornings. Discover how establishing a regular bedtime can revolutionize your rest. A tidy evening environment sets the stage for success the next day. Embrace self-care and authenticity as essential components for achieving restful nights. With a sprinkle of humor and relatable moments, this discussion not only focuses on practical habits but also nurtures self-belief and positivity.
46 snips
Feb 15, 2024 • 1h 27min
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Join Dr. Ramani Durvasula, a renowned expert on narcissism and seasoned clinical psychologist, as she unpacks the intricacies of dealing with narcissistic individuals. Discover the top ten traits that signal narcissism, the differences between love bombing and genuine affection, and practical strategies for managing relationships with narcissists. Dr. Ramani emphasizes the crucial link between childhood experiences and narcissistic behaviors, empowering listeners to recognize red flags and navigate these complex dynamics with clarity.
24 snips
Feb 12, 2024 • 55min
3 Simple Ways to Get the Love You Want
Discover the true essence of love beyond romance, emphasizing connection and support. Learn transformative stories, including a principal who inspired change through belief. Explore small acts of love that can foster deeper relationships and elevate feelings of belonging. Uncover the power of appreciation and expressive communication, backed by research on relationship dynamics. Finally, gain actionable tools to enhance your well-being and cultivate love in everyday interactions.
168 snips
Feb 8, 2024 • 57min
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
In this lively discussion, Steven Bartlett, a dynamic entrepreneur and the host of Europe's top podcast, shares his journey from university dropout to leading a $600 million company. He introduces the '51% Rule' for decision-making, emphasizing how it can propel you toward success. Steven also explores the contrast between Type 1 and Type 2 decisions, urging listeners to embrace their potential beyond 1%. He highlights the importance of challenging societal norms and trusting personal instincts, encouraging a path to authenticity and personal growth.
77 snips
Feb 5, 2024 • 49min
This One Study Will Change How You Think About Your Entire Life
Discover eye-opening statistics from a decade-long study that challenges how you view your time. Reflect on key life stages at ages 18, 21, 29, 40, and 70, and learn about the surprising importance of family connections. Explore the impact of relationships on your overall happiness and the significance of positive influences in your life. Gain insights into maintaining friendships and work relationships as you age, and take a helpful quiz to clarify your priorities. It’s time to make meaningful changes that enhance your life!
55 snips
Feb 1, 2024 • 1h 10min
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
Dr. Judith Joseph, a double board-certified psychiatrist and founder of Manhattan Behavioral Medicine, dives into the surprising science of happiness. She reveals common factors that rob us of joy and introduces the concept of anhedonia—an inability to experience pleasure. The conversation encourages a shift in perspective on happiness, emphasizing small, joyful moments rather than a constant state of bliss. Dr. Joseph shares practical tools, including the 5-4-3-2-1 grounding technique, to help listeners reconnect with their emotions and rediscover happiness.
86 snips
Jan 29, 2024 • 54min
2 Ways to Believe in Yourself & Achieve Cool Things
Nisi Nash Betts, an award-winning actress, shares her inspiring journey and powerful lessons on self-belief. She reveals how a pivotal acceptance speech transformed her perspective on resilience and personal power. Discover the surprising cure for self-doubt and how David Goggins' teachings can motivate you. Nisi emphasizes the importance of 'speaking truth to power' for boosting confidence and offers practical advice for overcoming challenges. Dive into the necessity of self-recognition and the impact of consistent action in achieving your dreams.
299 snips
Jan 25, 2024 • 1h 7min
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Dr. Chris Palmer, a renowned psychiatrist at Harvard’s McLean Hospital and founder of the Metabolic & Mental Health Program, dives deep into ADHD in adults. He discusses what ADHD truly is and reveals simple yet often overlooked signs. Listeners learn about the impact of diet and exercise on brain health and how these can help mitigate symptoms. Dr. Palmer challenges traditional views on medication, advocating a holistic approach including lifestyle changes. He emphasizes the potential for individuals with ADHD and autism to enhance their cognitive functioning through targeted interventions.
