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The Mel Robbins Podcast
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Dec 11, 2023
52:20
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Mel speaks with Dr. Joseph Ferrari, the world's leading expert on procrastination. They explore the definition of procrastination and why it's an epidemic. They discuss the difference between someone who procrastinates and a chronic procrastinator, and the surprising link between procrastination and perfectionism. They also provide strategies for overcoming procrastination and dealing with procrastinators in your life.
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Quick takeaways
- Procrastination is not a result of poor time management, but a learned tendency that hinders personal growth.
- There are two types of procrastination: behavioral (avoiding tasks) and cognitive (indecisiveness).
Deep dives
Understanding procrastination
Procrastination is the intentional delay of a target task that is irrational and prevents one from reaching their goal. It is not the same as delaying or pondering, and it is not a result of poor time management. Procrastination is a learned tendency, not an innate trait. It is a maladaptive lifestyle that hinders personal growth and prevents individuals from accomplishing their goals.
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