Joseph Ferrari

Join psychologist Joseph Ferrari, a leading expert on procrastination, as he delves into the deeper psychological roots of this common behavior. He explains how fears of failure and perfectionism fuel procrastination and differentiates between regular and chronic procrastination. With insights on family influences and the self-handicapping strategies people use, he offers cognitive behavioral techniques to combat procrastination. Discover practical approaches like temptation bundling that can help counteract indecision and enhance motivation.

In this enlightening conversation, Dr. Joseph Ferrari, a distinguished psychology professor at DePaul University and expert on procrastination, reveals the surprising truths about why we delay tasks. He explores procrastination as a complex epidemic, clarifying the difference between occasional procrastinators and chronic ones. Listeners learn how social esteem influences procrastination and why perfectionism is often a key factor. Dr. Ferrari also shares powerful strategies, including the Premack Principle, that can help anyone overcome the urge to procrastinate.