The Art of Manliness The Real Reason You Procrastinate
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Oct 2, 2023 Join psychologist Joseph Ferrari, a leading expert on procrastination, as he delves into the deeper psychological roots of this common behavior. He explains how fears of failure and perfectionism fuel procrastination and differentiates between regular and chronic procrastination. With insights on family influences and the self-handicapping strategies people use, he offers cognitive behavioral techniques to combat procrastination. Discover practical approaches like temptation bundling that can help counteract indecision and enhance motivation.
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Chronic Procrastination Prevalence
- Chronic procrastination affects 20% of adults, impacting various life areas.
- This is higher than depression or alcoholism, yet it's often dismissed as a joke.
Procrastination vs. Delaying
- Procrastination is not simply delaying tasks; everyone delays sometimes.
- Chronic procrastination is a maladaptive lifestyle, affecting multiple areas.
Social Esteem and Procrastination
- Procrastinators prioritize social esteem, fearing others' negative judgments.
- They'd rather appear to lack effort than ability, using procrastination as a defense.
