The Art of Manliness

The Real Reason You Procrastinate

Oct 2, 2023

48:29

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Dr. Joseph Ferrari, a foremost researcher and expert on procrastination, discusses the psychological dynamics behind procrastination. He explains the difference between regular and chronic procrastination, shares how procrastination can manifest in indecision, and provides strategies for overcoming it.

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Quick takeaways

Procrastination is a learned behavior that can be unlearned by changing thinking patterns and becoming more comfortable with failure.

Cognitive behavioral therapy (CBT) is an effective treatment for chronic procrastination, focusing on changing thought patterns and behavior.

Indecisiveness is a form of procrastination driven by fear of failure and a preference for having others make decisions, which can be overcome through limiting choices and practicing decision-making.

Deep dives

Procrastination is a learned behavior

Procrastination is a learned behavior that can be unlearned. It is not a time management issue, but rather a mindset problem. Changing one's thinking patterns and becoming more comfortable with failure are key to overcoming procrastination.

Cognitive Behavioral Therapy is effective for chronic procrastination

For those struggling with chronic procrastination, cognitive behavioral therapy (CBT) can be an effective treatment option. CBT focuses on changing thought patterns and behavior, providing strategies to replace procrastination with more productive habits.

Indecisiveness is a form of procrastination

Indecisiveness is a form of procrastination that involves difficulty making decisions. It is motivated by a fear of failure, protecting self-esteem, and a preference for having others make decisions. Limiting choices and practicing decision-making can help overcome indecisiveness.

Procrastination is not limited to tasks, but also decision-making

Procrastination can extend beyond tasks and also manifest in decision-making. Indecisiveness and avoidance of making choices can contribute to procrastination tendencies. Recognizing the role of fear, self-esteem, and accountability can help address these issues.

Overcoming procrastination involves changing behavior and mindset

To overcome procrastination, it is important to change behavior by setting realistic goals and using strategies like limiting choices and rewarding productive actions. Additionally, changing mindset by embracing failure, seeking therapy when needed, and practicing decision-making can lead to long-term change.

The Least Effective Technique for Procrastination: Time Management

01:52

Understanding Procrastination and Fear of Negative Judgment

00:51

How to Overcome Indecisiveness

01:47

The universality of lateness: 20% across demographics and cultures

02:33

Introduction

5min

The History and Impact of Procrastination

16min

Procrastination and Excuses

7min

Procrastination: A Mindset Issue

13min

Temptation Bundling and Procrastinating Decision Making

6min

Strategies for Overcoming Procrastination

3min

If you or someone you know has a problem with procrastination, you've probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he'll unpack what they are today on the show.

Joseph Ferrari is a Catholic deacon, a professor of psychology, and a foremost researcher and expert on procrastination who has authored or co-authored 400 professional articles and 35 books and textbooks. Today on the show, Dr. Ferrari explains the psychological dynamics behind procrastination and what you can do to counter them. He also shares the difference between regular and chronic procrastination, which of your parents you probably got your propensity to procrastinate from, and how procrastination can manifest in indecision.