#38059
Mentioned in 1 episodes

Procrastination and task avoidance

Book • 1995
This book provides a detailed exploration of procrastination, including its causes, effects, and various treatment methods.

It integrates cognitive-behavioral theories with practical applications, making it a valuable resource for clinicians and researchers.

The authors discuss procrastination's links to anxiety, depression, perfectionism, and other psychological factors.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Joseph Ferrari
as a classic textbook in the field of procrastination.
351 snips
The Real Reason You Procrastinate

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