The Mel Robbins Podcast

Do This Every Morning: How to Feel Energized, Focused, and in Control

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Jan 8, 2024
Discover the essential elements of a winning morning routine to boost your productivity and energy. Learn why the first decision of your day sets the tone for success. Unpack the science behind avoiding morning procrastination and the dangers of the snooze button. Embrace behavioral activation to take charge of your mornings. Implement small changes like making your bed and setting intentions to feel accomplished. Plus, get insights on creating a 'million dollar morning' that transforms your daily outlook.
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ANECDOTE

Mel's Old Morning Routine

  • Mel Robbins shares her past struggles with snoozing and procrastination.
  • She highlights the negative impact these habits had on her life.
ADVICE

Overcome the Snooze Button

  • Get out of bed immediately when your alarm rings, regardless of how you feel.
  • Use the 5-second rule to overcome resistance: count down from 5 and then get up.
INSIGHT

Snoozing Is Procrastinating on Life

  • Hitting the snooze button is procrastinating on your life, setting a negative tone.
  • Waking up for yourself, not obligations, empowers you to become the driver of your life.
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