If You Only Listen to One Podcast This Week, Make It This Episode
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Dec 25, 2023
Discover the one question that can instantly elevate your day. Learn how to carve out personal time amid a chaotic schedule, and the truth behind influencers' seemingly perfect lives. Mel shares her humorous bathtub mishap and reveals how to combat negative self-talk for a more enjoyable life. Unravel the differences between taking breaks, procrastination, and excuses. This engaging session also includes tips for integrating stillness into a busy routine, making it essential for anyone seeking peace amid the chaos.
39:04
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question_answer ANECDOTE
Influencer Illusion
Mel Robbins questions the "perfect" image projected by influencers, using the Home Edit as an example.
She emphasizes the unrealistic nature of maintaining such organization.
volunteer_activism ADVICE
Adapting Advice
Don't compare yourself to others with different life circumstances.
Adapt advice to fit your life realistically instead of striving for impossible standards.
question_answer ANECDOTE
Comparison Trap
Mel Robbins compares her "flighty" work style with her COO Christine's organized approach.
Christine reminds Mel to avoid comparing herself to people with different life situations.
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Want to know the ONE thing you should do this week?
Today’s episode is essential listening and exactly what you need to hear right now.
In this episode, you will learn:
The one question to ask yourself that will immediately improve your day.
How to make time for yourself when your schedule is jam-packed.
The reason many influencers seem to have perfect lives.
The ONLY advice that will actually work for you.
Figure this out and you’ll feel better about your life.
The embarrassing thing Mel does in her bathtub.
How to stop your negative self-talk so you can enjoy life.
The song Mel listens to when she needs to chill and let go of her thoughts.
The difference between taking a break and being lazy.
The difference between taking a break, procrastination, and making excuses.
This is an encore episode that you’re going to love.
It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.