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If You Only Listen to One Podcast This Week, Make It This Episode

The Mel Robbins Podcast

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The Art of Doing Nothing

This chapter delves into the challenge of embracing stillness in a busy world, highlighting the mental struggle of quieting racing thoughts. The speakers share personal anecdotes and practical tips for integrating moments of calm into daily life, emphasizing their importance for mental wellness. Additionally, they address listener questions about overcoming anxiety, reinforcing that taking breaks is a vital act of self-care rather than laziness.

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