The Mel Robbins Podcast

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

Dec 18, 2023

14:57

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Today, counselor and expert Thais Gibson guides listeners through a powerful meditation to reprogram the subconscious mind and heal childhood wounds. By visualizing positive memories and emotions, this guided meditation helps cultivate healthier relationships. Practice daily for 21 days to experience the full effect and let go of emotional baggage.

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Quick takeaways

Listening to the meditation for 21 days can reprogram the subconscious mind and heal childhood wounds.

By visualizing and feeling positive memories, listeners can rewire their subconscious mind and experience a shift in emotions and beliefs.

Deep dives

Rewiring the Subconscious Mind for Healing

In this bonus episode of the Mel Robbins podcast, a meditation is shared, created by attachment theory expert Tyse Gibson. The meditation is designed to help listeners heal their childhood wounds and cultivate healthier relationships as adults. By listening to the meditation for 21 days, listeners can rewire their subconscious mind and let go of core wounds such as feeling not good enough, abandoned, or defective. The meditation encourages listeners to recall specific memories in different areas of their life, such as career, friendships, family, and romantic relationships, where they felt the opposite of their core wound. By anchoring in these positive memories and specific sensations, listeners can reprogram their subconscious mind and experience healing.

Introduction

3min

Guided meditation to explore and heal core wounds

2min

Reprogramming the Subconscious Mind Through Visualization and Emotion

4min

Reprogramming the Subconscious: Guided Meditation

4min

21-Day Journey to Healing and Letting Go

2min

Want to feel more at peace, in control, and calm in just 15 minutes?

If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.

You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.

Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.

Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.

This is a must-listen.

The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.”

Be sure to listen to that next.

And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.

You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the episode page here.

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