The Mel Robbins Podcast BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Dec 18, 2023
Thais Gibson, a counselor and bestselling author known for her expertise in attachment styles, leads listeners through a transformative meditation. She helps people identify and heal core emotional wounds while discovering their inner strengths and worthiness. Thais encourages a daily commitment to this meditation for 21 days, promising profound shifts in mindset and emotional well-being. Her approach fosters a sense of empowerment and self-acceptance, making it a must-try for anyone looking to reprogram their subconscious mind.
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21-Day Meditation
- Listen to this meditation for 21 days to reprogram your subconscious mind.
- This will help you heal childhood wounds and create healthier relationships.
Healing Core Wounds
- Identify a core wound that troubles you, like feeling "not good enough."
- Reflect on times you felt the opposite, focusing on career, friendships, family, romantic relationships, and your relationship with yourself.
Reinforcing Positive Feelings
- Remember the feeling of opposing your core wounds.
- Repeat this exercise daily to reinforce the positive feelings and beliefs.
