The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
59 snips
Jan 22, 2024 • 1h 31min
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Chris Palmer, a Harvard psychiatrist and founder of the Metabolic & Mental Health Program, joins the conversation to shed light on the astonishing link between nutrition, metabolism, and mental well-being. He discusses how dietary changes can dramatically improve mental health, revealing personal stories and case studies from his practice. Dr. Palmer introduces the Brain Energy protocol and the ketogenic diet as groundbreaking tools for mental health recovery. He emphasizes the vital role of mitochondria in brain function and why understanding metabolic disorders can reshape mental health treatments.
51 snips
Jan 18, 2024 • 41min
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Feeling unmotivated? Dive into a powerful pep talk that reignites your passion for your goals. Discover the crucial insights about why most people abandon their resolutions by mid-January, and learn how to push through challenges. You'll find out how to build unshakeable confidence and overcome feelings of defeat. Embrace the urgency to act rather than waiting for the 'right time.' This inspiring journey encourages you to reclaim your dreams and maintain momentum, proving that every small step contributes to your success.
48 snips
Jan 15, 2024 • 51min
The Secret to Success & Happiness Nobody Talks About
Discover the surprising secrets to genuine happiness and success. Uncover the biggest barriers that prevent us from feeling joy and learn what true happiness really means. Two powerful mindsets are shared to help you feel calm and resilient. Dive into the chaos we create that blocks our happiness and explore ways to let positivity flow into our lives. Reflect on personal challenges and unlock insights to embrace a more fulfilling emotional state. It's all about shifting perspective to cultivate lasting joy!
70 snips
Jan 11, 2024 • 48min
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Discover the surprising truth about motivation and the role of dopamine in fueling your drive. Learn actionable strategies to overcome excuses, even in tough times, and regain your motivation. Explore how quality sleep enhances productivity and find out why personal insights matter when motivation seems absent. Unearth the powerful reframe about failure that can propel you forward. Plus, dive into the five-second rule to kickstart your actions and navigate feelings of being 'stuck' or behind.
96 snips
Jan 8, 2024 • 50min
Do This Every Morning: How to Feel Energized, Focused, and in Control
Discover the essential elements of a winning morning routine to boost your productivity and energy. Learn why the first decision of your day sets the tone for success. Unpack the science behind avoiding morning procrastination and the dangers of the snooze button. Embrace behavioral activation to take charge of your mornings. Implement small changes like making your bed and setting intentions to feel accomplished. Plus, get insights on creating a 'million dollar morning' that transforms your daily outlook.
289 snips
Jan 4, 2024 • 1h 4min
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Discover the two science-backed steps that can drastically improve your goal-setting game! Learn how to align your goals with your intrinsic motivations and avoid common pitfalls that derail success. Explore the significance of specificity and incremental steps by relating personal examples. Dive into the concept that true happiness arises from the journey toward your goals, not just the finish line. Plus, find out how to intertwine your goals with your identity for lasting change and motivation!
66 snips
Jan 1, 2024 • 1h 7min
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Discover mind-blowing tips to elevate your life in 2024! Learn how to manage anxiety with practical advice and explore dietary changes to boost your energy, even reducing caffeine dependency. Transform your perspective on household chores by viewing them as cycles, and gain tips on navigating challenging relationships, particularly with narcissists. This journey includes expert insights on finding your purpose and staying fit at any age, empowering you to pursue your dreams with clarity and determination.
56 snips
Dec 28, 2023 • 43min
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Discover four crucial life lessons that promise to improve your life dramatically. Learn the importance of slowing down to gain clarity and embracing boundaries over the elusive pursuit of balance. Understand how frustration can signal personal growth and the necessity of setting clear boundaries for fulfillment. Get practical tips for cultivating creativity, determining your biggest life lessons, and making meaningful changes, all designed to empower you to take the next step toward happiness and success.
28 snips
Dec 25, 2023 • 39min
If You Only Listen to One Podcast This Week, Make It This Episode
Discover the one question that can instantly elevate your day. Learn how to carve out personal time amid a chaotic schedule, and the truth behind influencers' seemingly perfect lives. Mel shares her humorous bathtub mishap and reveals how to combat negative self-talk for a more enjoyable life. Unravel the differences between taking breaks, procrastination, and excuses. This engaging session also includes tips for integrating stillness into a busy routine, making it essential for anyone seeking peace amid the chaos.
97 snips
Dec 21, 2023 • 46min
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Looking to make 2024 your best year yet? Discover six key questions to gain instant clarity on your goals. Learn about a powerful year-end ritual and how to reflect on your past using your camera roll. Explore the Stop, Start, Continue method to simplify your planning and set intentional goals. Hear a personal story that highlights the value of reflection and unexpected support. This insightful discussion is all about embracing change and taking actionable steps for personal growth!
