The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
93 snips
Dec 7, 2023 • 53min
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Unlock your potential in 2024 with effective business strategies! Discover the one thing to stop for sustained motivation and the three key aspects of success. Overcome slow business periods with Mel's four-part decision framework. Learn why your marketing may be failing and how to build confidence with science-backed techniques. Explore when to transition to full-time entrepreneurship and the surprising top investment for your business. Balance life as a parent and an entrepreneur while fostering community support.
74 snips
Dec 4, 2023 • 1h 22min
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Dr. Paul Conti, a Stanford-trained psychiatrist and trauma expert, shares invaluable insights on improving mental health and happiness. He delves into the role of childhood experiences in shaping our self-perception. Listeners learn about toxic self-talk and its extreme form, Cotard’s Syndrome. Dr. Conti offers five strategies to transform negative inner dialogues into positive affirmations. He emphasizes processing childhood trauma and provides practical tips for managing panic attacks, making it a must-listen for anyone looking to enhance their well-being.
36 snips
Nov 30, 2023 • 45min
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Dr. Amy Shah, a double-board certified medical doctor and expert in women’s hormonal health, shares her transformative 5-step protocol to optimize gut health. She dives into the significance of the gut microbiome and its connection to mental health, discussing how stress impacts digestion and the common issue of bloating. Listeners learn about dietary changes, the power of fiber, and the role of exercise in the protocol. She also explores the importance of social interactions in supporting gut health, promising quick results in just five days.
55 snips
Nov 27, 2023 • 53min
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
Dr. Amy Shah, a double-board certified physician and expert in women's hormonal health, joins the conversation to unravel the mysteries of bloating and gut health. She shares her insights on the common causes of bloating, including dietary triggers and hormonal changes. Listeners learn about the top ten foods to avoid and the surprising link between alcohol and digestion. Dr. Shah also provides a practical three-step plan to boost gut health and relieve bloating, emphasizing the importance of sleep and personalized dietary choices.
16 snips
Nov 23, 2023 • 46min
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
Kendall Robbins, Mel Robbins' daughter, joins the discussion on family dynamics and healthy conflict resolution. They explore how to have a 'healthy' fight, share insights on rebuilding relationships, and the role of sincere apologies. Mel recounts four important lessons learned from a hilarious morning spat with Kendall, while they offer practical advice for repairing damaged ties and understanding emotional needs. Plus, lighthearted family anecdotes, including a chance encounter with Reese Witherspoon, add a delightful twist to these relatable insights.
91 snips
Nov 20, 2023 • 1h 33min
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Rebecca Zung, a top-ranked trial lawyer and expert on narcissism, shares her insights on navigating relationships with narcissists. She explains the three types of narcissists and offers a practical four-step plan to reclaim your power. Listeners learn how specific phrases can disarm a narcissist and why typical strategies like cutting off contact often fail. Zung delves into the psychological roots of narcissism and the trauma behind it, empowering individuals to set boundaries and approach these challenging dynamics with confidence.
44 snips
Nov 16, 2023 • 57min
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Dr. Neha Sangwan, an internal medicine physician and bestselling author, discusses the surprising links between people-pleasing and health. She reveals how childhood experiences shape people-pleasing behaviors and how these can lead to stress and illness. The conversation touches on the struggles of asserting oneself and the need for healthy boundaries. Dr. Sangwan also shares a practical three-part framework to help listeners say 'no' when it truly matters, empowering them to prioritize their well-being over others' expectations.
56 snips
Nov 13, 2023 • 60min
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Discover the transformative 'Let Them' theory, a game-changer for easing relationship frustrations. Learn how to accept others' actions and let go of the urge to fix everyone around you. Explore common family dynamics, like handling unsupportive relatives and creating boundaries. Understand why being the family peacekeeper can be detrimental and how self-prioritization fosters healthier connections. Dive into candid advice on navigating gossip, addiction, and establishing personal happiness in your relationships.
9 snips
Nov 9, 2023 • 56min
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Alli Webb, founder of Drybar and bestselling author, shares her remarkable journey from stay-at-home mom to building a $255 million business. She discusses the internal battles women face in pursuing their dreams and the sacrifices she's made in relationships along the way. Webb dives into the importance of trusting your instincts, the pitfalls of starting a business with a partner, and candidly reflects on her own marital struggles. With humor and honesty, she inspires listeners to embrace their ambitions, no matter how messy the journey may be.
27 snips
Nov 6, 2023 • 54min
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
In this insightful conversation, Oakley, Mel Robbins' 18-year-old son, shares his thoughts on managing anxiety and navigating college pressures. He offers practical strategies for building confidence and setting healthy boundaries, especially in relationships. The discussion also covers important topics such as handling breakups, effective communication about alcohol, and supporting loved ones facing anxiety. Oakley's candid perspective sheds light on the experiences of young adults, making this a must-listen for families aiming to understand each other better.
