The Mel Robbins Podcast
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Nov 30, 2023
Dr. Amy Shah, a double-board certified medical doctor and expert in women’s hormonal health, shares her transformative 5-step protocol to optimize gut health. She dives into the significance of the gut microbiome and its connection to mental health, discussing how stress impacts digestion and the common issue of bloating. Listeners learn about dietary changes, the power of fiber, and the role of exercise in the protocol. She also explores the importance of social interactions in supporting gut health, promising quick results in just five days.
45:08
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Quick takeaways
- Following a five-day gut reset protocol can improve gut health and reduce bloating.
- Taking care of gut bacteria through probiotic-rich foods is crucial for successful aging and overall well-being.
Deep dives
Five-day Gut Reset Protocol
The podcast episode discusses a five-day gut reset protocol to improve gut health and reduce bloating. The protocol involves following a morning routine of fasting, fitness, and consuming probiotic foods. Each day of the reset adds a new element, such as exercise, eliminating certain foods, or incorporating gut-friendly foods. Research suggests that following this protocol for as little as three to five days can lead to improved gut health and reduced bloating.
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