In this enlightening conversation, Dr. Amy Shah, a double-board certified medical doctor with training from Harvard, Cornell, and Columbia, shares her expertise on women's hormonal health. She demystifies the science behind hormones and their influence from PMS to menopause. Topics covered include how walking can be more beneficial than HIIT for menopausal women, the need for dark sleeping environments to aid weight loss, and practical lifestyle tips to boost estrogen and improve sleep. This discussion empowers women to take control of their health during hormonal transitions.

Dr. Amy Shah, a double-board certified physician and expert in women's hormonal health, joins the conversation to unravel the mysteries of bloating and gut health. She shares her insights on the common causes of bloating, including dietary triggers and hormonal changes. Listeners learn about the top ten foods to avoid and the surprising link between alcohol and digestion. Dr. Shah also provides a practical three-step plan to boost gut health and relieve bloating, emphasizing the importance of sleep and personalized dietary choices.

Dr. Amy Shah, a double-board certified medical doctor trained at Harvard, Columbia, and Cornell, uncovers the science behind food cravings. She explains the difference between true hunger and cravings, emphasizing how our biology, not willpower, drives our eating habits. Dr. Shah reveals the impact of dopamine, hormones like ghrelin and leptin, and the role of gut health on cravings. She shares actionable tips for managing cravings, including the importance of mindful eating and hydration, and discusses the surprising links between food, mood, and mental health.

Dr. Amy Shah, a double-board certified medical doctor and expert in women’s hormonal health, shares her transformative 5-step protocol to optimize gut health. She dives into the significance of the gut microbiome and its connection to mental health, discussing how stress impacts digestion and the common issue of bloating. Listeners learn about dietary changes, the power of fiber, and the role of exercise in the protocol. She also explores the importance of social interactions in supporting gut health, promising quick results in just five days.

Leigh Marz, a consultant and co-author of 'Golden: The Power of Silence in a World of Noise,' explores the profound benefits of silence in our noisy lives. She argues that silence can enhance mental health and foster deeper connections. Meanwhile, Dr. Amy Shah, a medical expert and author of 'I’m So Effing Hungry,' discusses the science of cravings, revealing how they differ from genuine hunger. She shares practical strategies to manage these desires, helping listeners regain control over their eating habits. Silence and cravings—two powerful forces we can learn to master!