Something You Should Know The Surprising Power of Silence & How to Overcome Your Cravings - SYSK Choice
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Mar 22, 2025 Leigh Marz, a consultant and co-author of 'Golden: The Power of Silence in a World of Noise,' explores the profound benefits of silence in our noisy lives. She argues that silence can enhance mental health and foster deeper connections. Meanwhile, Dr. Amy Shah, a medical expert and author of 'I’m So Effing Hungry,' discusses the science of cravings, revealing how they differ from genuine hunger. She shares practical strategies to manage these desires, helping listeners regain control over their eating habits. Silence and cravings—two powerful forces we can learn to master!
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Bathroom Decisions
- Need to make a decision?
- Wait until you have to go to the bathroom for better self-control and simpler choices.
The Power of Silence
- Our world is increasingly noisy, impacting our well-being.
- Silence offers significant benefits beyond just peace and quiet.
Defining Silence
- Silence is the absence of external noise and internal chatter.
- Deep internal silence fosters presence, healing, and connection.
