Something You Should Know
The Surprising Power of Silence & How to Overcome Your Cravings - SYSK Choice
Mar 22, 2025
Leigh Marz, a consultant and co-author of 'Golden: The Power of Silence in a World of Noise,' explores the profound benefits of silence in our noisy lives. She argues that silence can enhance mental health and foster deeper connections. Meanwhile, Dr. Amy Shah, a medical expert and author of 'I’m So Effing Hungry,' discusses the science of cravings, revealing how they differ from genuine hunger. She shares practical strategies to manage these desires, helping listeners regain control over their eating habits. Silence and cravings—two powerful forces we can learn to master!
50:05
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Delaying decisions until feeling the urge to use the bathroom can enhance self-control and improve decision-making clarity.
- Experiencing silence amidst constant noise can significantly boost creativity and mental clarity, countering its negative effects on health and mood.
Deep dives
The Science of Decision Making and Bladder Control
Making decisions can be improved by simply delaying until one feels the need to use the restroom. Research indicates that when individuals have a full bladder, they can better exercise self-control in making choices. The theory is that the need to manage bodily functions enhances focus and reduces indecision, leading to a more streamlined thought process. Thus, the urgency of finding a bathroom can sharpen a person's decision-making abilities, enabling them to think more clearly and avoid distractions.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
