We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by.  Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value.  See omnystudio.com/listener for privacy information.

The podcast Twenty Thousand Hertz is a show about the world's most interesting and recognizable sounds. I think of it as almost a sibling of 99% Invisible: lovingly produced and reported deep dives into everyday things that make you see the world differently. In case of Twenty Thousand Hertz, hear the world differently. We’ve collaborated a number of times, but we’re featuring them today because our sibling podcast produced an episode with my actual sibling Leigh Marz, co-author of the book Golden: The Power of Silence in a World of Noise. Leigh showed up on a mini-story episode 99pi a few months talking about the ever increasing loudness of sirens as a way of measuring just how loud our world has become. But the story Twenty Thousand Hertz produced tackles the main thesis of Golden more head on. I love how this episode turned out and I’m so proud of everyone involved, that I want to share it with you as a bonus episode. In a noisy, tumultuous world, how can we find inner peace? This episode features two stories about the transformative power of silence. In the first, the Lieutenant Governor of Washington State abandons politics to become a Jesuit novice, and takes a temporary vow of silence. In the second, a death row inmate at San Quentin discovers Buddhist practices that help to calm his mind, and embrace compassion.Featuring Cyrus Habib, Jarvis Masters, Leigh Marz, and Justin Zorn. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes and get exclusive access to bonus content.

Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise. In This Episode, You'll Learn: How silence can bring us to place of expansion and openness rather than contraction Remembering that silence is always here and accessible and is more than just the absense of noise Understanding the three types of noise: auditory, information, and internal How we can practice noticing the noise around us and adjust our reaction to it Important strategies for dealing with the infinitie informatioal noise in the world Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise! To learn more about Leigh Marz and Justin Zorn, click here!See omnystudio.com/listener for privacy information.