Leigh Marz and Justin Zorn, co-authors of *Golden: The Power of Silence in a World of Noise*, bring their unique perspectives to discuss the turbulent role of noise in modern life. They explore the surprising benefits of embracing silence, emphasizing its significance for mental health and well-being. The duo shares effective strategies for reclaiming tranquility amidst chaos, highlights the impact of internal dialogues, and advocates for rituals that foster quiet moments. Get ready to appreciate the bliss of silence!

Leigh Marz, a consultant and co-author of 'Golden: The Power of Silence in a World of Noise,' explores the profound benefits of silence in our noisy lives. She argues that silence can enhance mental health and foster deeper connections. Meanwhile, Dr. Amy Shah, a medical expert and author of 'I’m So Effing Hungry,' discusses the science of cravings, revealing how they differ from genuine hunger. She shares practical strategies to manage these desires, helping listeners regain control over their eating habits. Silence and cravings—two powerful forces we can learn to master!

Justin Zorn, a policymaker and meditation teacher, and Leigh Marz, a collaboration consultant, dive into the transformative power of silence. They explore the impact of constant noise on our minds and relationships, revealing why silence often feels intimidating. Their personal journeys highlight silence's dual role as both a source of inspiration and discomfort. They also discuss societal tendencies that discourage quietness, linking this fear to modern distractions and the pressure of constant connectivity.