The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lab with Dr. Laurie Santos

The Happiness of Silence

Jan 30, 2023
Leigh Marz and Justin Zorn, co-authors of *Golden: The Power of Silence in a World of Noise*, bring their unique perspectives to discuss the turbulent role of noise in modern life. They explore the surprising benefits of embracing silence, emphasizing its significance for mental health and well-being. The duo shares effective strategies for reclaiming tranquility amidst chaos, highlights the impact of internal dialogues, and advocates for rituals that foster quiet moments. Get ready to appreciate the bliss of silence!
32:20

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode