The Happiness of Silence

Golden: The Power of Silence in a World of Noise explores the meaning of silence and its importance in today's noisy world. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, the authors argue that silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community. The book offers practical ideas for finding silence in everyday life and its benefits for individuals and societies.

In *Chatter*, Ethan Kross delves into the silent conversations we have with ourselves, examining how these internal dialogues shape our lives, work, and relationships. Kross, drawing from his own lab research and real-world case studies, explains how negative self-talk (referred to as 'chatter') can have detrimental effects on our health, mood, and social connections. However, he also provides tools and strategies to manage and harness this inner voice positively. These tools include techniques such as zooming out to gain perspective, using the second person to increase psychological distance, and leveraging the power of nature and placebos. The book is a comprehensive guide on how to transform negative self-talk into a constructive and supportive inner voice.