The Happiness Lab with Dr. Laurie Santos

The Happiness of Silence

Jan 30, 2023

Leigh Marz and Justin Zorn, co-authors of *Golden: The Power of Silence in a World of Noise*, bring their unique perspectives to discuss the turbulent role of noise in modern life. They explore the surprising benefits of embracing silence, emphasizing its significance for mental health and well-being. The duo shares effective strategies for reclaiming tranquility amidst chaos, highlights the impact of internal dialogues, and advocates for rituals that foster quiet moments. Get ready to appreciate the bliss of silence!

32:20

Creator website

Episode guests

Justin Zorn

Leigh Marz

Highlights

AI Chapters

Episode notes

The Power of Silence in a World of Noise

02:48

The Power of Silence

01:21

The Power of Silence

01:22

Intro

2min

The Power of Silence: Lessons from 1787

7min

Confronting Internal Noise: Managing Mental Distractions

2min

The Impact of Noise on Well-Being and Happiness

3min

The Profound Science of Silence and Its Unexpected Benefits

4min

Embracing Silence in a Noisy World

12min

The Subjectivity of Noise and the Value of Silence

5min

We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by.

Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value.

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