The Happiness Lab with Dr. Laurie Santos cover image

The Happiness of Silence

The Happiness Lab with Dr. Laurie Santos

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The Impact of Noise on Well-Being and Happiness

This chapter examines the effects of noise on personal well-being, highlighting how irritability acts as a warning of overstimulation. It critiques societal norms that prioritize productivity over peace, advocating for a deeper understanding of fulfillment through silence and focused attention.

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