Leigh Marz and Justin Zorn, co-authors of *Golden: The Power of Silence in a World of Noise*, bring their unique perspectives to discuss the turbulent role of noise in modern life. They explore the surprising benefits of embracing silence, emphasizing its significance for mental health and well-being. The duo shares effective strategies for reclaiming tranquility amidst chaos, highlights the impact of internal dialogues, and advocates for rituals that foster quiet moments. Get ready to appreciate the bliss of silence!

Justin Zorn, a Harvard and Oxford trained policymaker and meditation teacher, dives into the often-overlooked significance of silence in our noisy world. He discusses the Amish approach to technology, which emphasizes thoughtful evaluation over haste. Zorn and co-author Leigh Marz explore the attention economy, advocating for a shift towards mindful engagement and quality over quantity. They also highlight practical ways to incorporate silence into daily life and discuss the impact of silence on mental well-being and relationships.

Justin Zorn, a policymaker and meditation teacher, and Leigh Marz, a collaboration consultant, dive into the transformative power of silence. They explore the impact of constant noise on our minds and relationships, revealing why silence often feels intimidating. Their personal journeys highlight silence's dual role as both a source of inspiration and discomfort. They also discuss societal tendencies that discourage quietness, linking this fear to modern distractions and the pressure of constant connectivity.