
The Happiness of Silence
The Happiness Lab with Dr. Laurie Santos
Embracing Silence in a Noisy World
This chapter delves into the significance of quiet moments and the rituals that accompany them, emphasizing the impact of daily noise on inner peace. It shares personal stories and strategies for cultivating silence in various environments, encouraging listeners to appreciate tranquility and engage with nature. The discussion introduces practices like tech sabbaths to reduce distractions, fostering a deeper connection to oneself and the world.
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