The Mel Robbins Podcast The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
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Nov 27, 2023 Dr. Amy Shah, a double-board certified physician and expert in women's hormonal health, joins the conversation to unravel the mysteries of bloating and gut health. She shares her insights on the common causes of bloating, including dietary triggers and hormonal changes. Listeners learn about the top ten foods to avoid and the surprising link between alcohol and digestion. Dr. Shah also provides a practical three-step plan to boost gut health and relieve bloating, emphasizing the importance of sleep and personalized dietary choices.
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Bloating: A Sign, Not the Issue
- Bloating is a symptom of an unhappy gut microbiome, not just excess gas.
- Focus on gut health to reduce bloating and improve overall well-being.
Bloating vs. Weight Gain
- Distinguish bloating from weight gain by noticing rapid changes in size and accompanying symptoms like gas.
- Bloating can also cause water retention throughout the body.
Kendall's Gut Health Journey
- Mel Robbins' daughter experienced extreme bloating, belching, and feelings of being "fat" due to a lack of good gut bacteria.
- Testing and resetting her gut microbiome resolved her symptoms.
