The Mel Robbins Podcast
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
Nov 27, 2023
Dr. Amy Shah, a double-board certified physician and expert in women's hormonal health, joins the conversation to unravel the mysteries of bloating and gut health. She shares her insights on the common causes of bloating, including dietary triggers and hormonal changes. Listeners learn about the top ten foods to avoid and the surprising link between alcohol and digestion. Dr. Shah also provides a practical three-step plan to boost gut health and relieve bloating, emphasizing the importance of sleep and personalized dietary choices.
53:23
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Quick takeaways
- To reduce bloating, practice intermittent fasting, engage in natural light exercise, and have a breakfast rich in protein, fiber, and fermented foods.
- Certain foods like cruciferous vegetables, artificial sweeteners, and high amounts of sugar can contribute to bloating. A personal food elimination diet can help identify trigger foods.
Deep dives
Understanding Bloating and Gut Health
Bloating is a symptom of an unhappy gut microbiome. It can be caused by various factors, including food choices, hormones, stress, and medications. Taking care of your gut health is important for reducing bloating and improving overall well-being. To reduce bloating, it is recommended to practice intermittent fasting for 12 hours daily, engage in 30 minutes of exercise in natural light, and consume a breakfast rich in protein, fiber, and fermented foods. Implementing these three F's - fasting, fitness, and fermented food - in your morning routine can help make your gut bacteria happy and reduce bloating.
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