#4342

Mentioned in 6 episodes

I'm So Effing Hungry

Book • 2023

Dr.

Amy Shah's book offers a 5-step program to address excessive hunger and cravings, focusing on psychobiotics, nutrition, sleep, and exercise.

It emphasizes that cravings are not a matter of willpower but are influenced by biological factors, providing a holistic approach to health and wellness.

Mentioned by

Mentioned in 6 episodes

Recommended by

Mel Robbins

as a manual on balancing hormones and understanding nutritional science to curb cravings.

The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

Mentioned by

Mel Robbins

as the book written by Dr. Amy Shaw, focusing on cravings, hunger, and appetite.

How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

Mentioned by

Mel Robbins

as the basis for the podcast episode on gut health.

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

Mentioned by

Ed Mylett

as her new book, explaining food cravings and how to manage them.

Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah

Mentioned by

Dave Asprey

as a book that is so dialed in on the topic of hunger.

Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

Mentioned by

Ed Mylett

as a book written by

Dr. Amy Shah

.

Take Care of Your Gut and it will Take Care of You Feat. Dr. Amy Shah

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