Take Care of Your Gut and it will Take Care of You Feat. Dr. Amy Shah

Aug 24, 2024

Guest

Dr. Amy Shah

Join Dr. Amy Shah, a gut health expert, alongside longevity advocate Sergey Young and nutrition authority Dr. Layne Norton. They explore the vital connection between gut health and overall wellness, discussing how the gut influences hormones and mental health. Discover innovative ideas like psychobiotics and the role of diet in longevity. Young shares breakthroughs in health technology for aging well, while Norton emphasizes the power of consistency in nutrition and exercise. Get ready to rethink your relationship with food and embrace a healthier life!

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INSIGHT

Inflammation and Disease

Inflammation is now widely considered the breeding ground for disease.
It's important to address inflammation for better overall health.

INSIGHT

Impact of Alcohol on Gut Health

Excessive alcohol consumption kills good gut bacteria and promotes bad bacteria growth.
High sugar, refined fats, and excessive alcohol harm gut health.

ADVICE

Circadian Rhythm for Gut Health

Stop eating 2-3 hours before bed, even longer if possible.
Move dinner time earlier and give your body overnight rest.

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