THE ED MYLETT SHOW Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah
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Feb 7, 2023 
Dr. Amy Shah, a double board-certified doctor and nutritional expert, dives deep into the fascinating world of gut health and its crucial link to mental well-being. She discusses how beneficial gut bacteria influence dopamine production and cravings, emphasizing the power of fermented foods. Dr. Shah outlines six essential superfoods for daily consumption and highlights the effects of processed foods on mood. She also explores the connections between diet, female hormones, sleep quality, and even innovative treatments like fecal transplants!
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Microbiome vs. Gut
- The gut includes the body's own cells, bacteria, viruses, fungi, and parasites.
- The microbiome is a broader term encompassing all these microorganisms.
Gut-Brain Connection
- The gut and brain are physically connected in embryos and remain connected via the vagus nerve.
- This connection influences emotions, hunger, and motivation, making the gut a "second brain."
Antibacterial Caution
- Avoid excessive use of antibacterial products, as they can disrupt the gut microbiome.
- Be mindful of antibiotic use, as it kills gut bacteria, which are difficult to restore.
