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Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah

THE ED MYLETT SHOW

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Gut Health: The Second Brain

This chapter explores the profound connection between gut health and emotional well-being, emphasizing the role of the microbiome as a crucial factor in overall health. It discusses how beneficial gut bacteria influence dopamine production and cravings, urging a holistic approach to wellness that acknowledges the gut-brain-immune system axis. The chapter also highlights the importance of fermented foods and the negative impacts of modern practices on gut health, encouraging listeners to understand and manage their cravings for better health outcomes.

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