The Mel Robbins Podcast cover image

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

The Mel Robbins Podcast

00:00

Kickstarting Gut Health with Daily Exercise

This chapter highlights the crucial role of exercise in the five-day gut reset protocol, explaining how various forms of movement can enhance gut health. It underscores the importance of fasting, fitness, and fiber-rich foods as pivotal elements in the gut reset process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app