The Mel Robbins Podcast 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
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Dec 4, 2023 
Dr. Paul Conti, a Stanford-trained psychiatrist and trauma expert, shares invaluable insights on improving mental health and happiness. He delves into the role of childhood experiences in shaping our self-perception. Listeners learn about toxic self-talk and its extreme form, Cotard’s Syndrome. Dr. Conti offers five strategies to transform negative inner dialogues into positive affirmations. He emphasizes processing childhood trauma and provides practical tips for managing panic attacks, making it a must-listen for anyone looking to enhance their well-being.
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Inner Voice and Negativity
- Your inner voice can reveal important, yet hidden, truths about yourself.
- Negative thoughts hold more weight and influence our decisions more strongly.
Controlling Negative Self-Talk
- Pay attention to your self-talk and identify recurring negative thoughts.
- Challenge these negative thoughts by asking if they truly reflect your beliefs.
Cotard's Syndrome
- Dr. Conti describes Cotard's syndrome, a rare condition where people believe they are dead.
- This illustrates how powerful negative self-talk can be, shaping our reality.
