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15min chapter
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
The Mel Robbins Podcast
Transforming Inner Dialogues
This chapter explores the profound impact of our subconscious inner voice on self-perception and behavior. It emphasizes the need to confront negative self-talk and learned helplessness, advocating for awareness and reframing of internal narratives to foster a healthier self-identity. Through real-life stories, it illustrates the potential for transformation in mindset and emotional well-being by reshaping harmful thought patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode