

Paul Conti
Peter Attia's med school colleague and a brilliant psychiatrist. Contributed expertise on the psychological aspects of high-achieving individuals in the context of Formula 1 drivers.
Top 10 podcasts with Paul Conti
Ranked by the Snipd community

5,117 snips
Sep 6, 2023 • 3h 43min
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Dr. Paul Conti, a psychiatrist and founder of Pacific Premier Group, dives deep into mental health. He explains the importance of understanding both conscious and unconscious mind dynamics. Listeners learn about the roots of anxiety and self-perception, while uncovering their own character structures and defense mechanisms. The conversation also touches on agency, gratitude, and how they contribute to fulfillment. Dr. Conti offers practical tools for reshaping negative thought patterns, emphasizing the journey of self-exploration and the impact of healthy communication.

2,739 snips
Sep 13, 2023 • 3h 15min
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares his insights on mental health and self-inquiry. He discusses tools to overcome personal challenges by exploring self-awareness and defense mechanisms. Conti emphasizes the importance of adjusting internal narratives and reducing self-limiting beliefs. He dives into the notion of 'generative drive,' which fosters positive aspirations, and reflects on how childhood experiences shape our identity. The conversation highlights actionable steps for personal growth and the interplay of individual well-being with societal health.

1,560 snips
Sep 27, 2023 • 2h 41min
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares invaluable insights into mental health and self-care. He discusses the importance of self-understanding and how journaling can enhance awareness and emotional growth. Unprocessed trauma is highlighted as a barrier to mental well-being, while relational support is emphasized as vital for healing. Dr. Conti advocates for a balanced approach to self-inquiry and encourages personal reflection as a pathway to empowerment and deeper connections with ourselves and others.

1,037 snips
Jun 6, 2022 • 2h 23min
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
In this enlightening conversation, Dr. Paul Conti, a psychiatrist from Stanford and Harvard, dives deep into the complexities of trauma and its effects on mental health. He discusses the importance of confronting trauma for emotional healing and shares insights on choosing the right therapist. The potential risks and benefits of antidepressants and the therapeutic use of psychedelics are examined. Dr. Conti also highlights self-reflection techniques like journaling and emphasizes the significance of self-care in navigating life's challenges.

558 snips
Feb 7, 2023 • 3h 22min
#357 – Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil
Join psychiatrist Paul Conti, author of "Trauma," as he delves into the intricacies of human nature, addressing dark themes like narcissism, sociopathy, and the essence of good versus evil. He unpacks the psychological roots of envy and pride, stressing their evolutionary impacts. Conti emphasizes emotional education for children to combat trauma and advocates for kindness as a remedy. He explores the duality of emotions in personal growth, encouraging resilience in the face of adversity and the transformative power of empathy.

87 snips
Sep 22, 2021 • 1h 53min
#533: Paul Conti, MD — How Trauma Works and How to Heal from It
Dr. Paul Conti, a psychiatrist and author of "Trauma, the Invisible Epidemic," discusses how personal experiences with trauma drive his passion for psychiatry. He dives into the complexities of trauma's effects on mental health and the necessity of validating emotions for healing. Conti critiques the current mental health system, advocating for individualized, holistic treatment approaches. He also explores diverse healing modalities, including the therapeutic potential of psychedelics, emphasizing a comprehensive understanding of trauma's impact on individuals.

56 snips
Dec 4, 2023 • 1h 22min
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Dr. Paul Conti, a Stanford-trained psychiatrist and trauma expert, shares invaluable insights on improving mental health and happiness. He delves into the role of childhood experiences in shaping our self-perception. Listeners learn about toxic self-talk and its extreme form, Cotard’s Syndrome. Dr. Conti offers five strategies to transform negative inner dialogues into positive affirmations. He emphasizes processing childhood trauma and provides practical tips for managing panic attacks, making it a must-listen for anyone looking to enhance their well-being.

42 snips
Aug 9, 2024 • 11min
Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes
Paul Conti, a world-renowned trauma expert, dives into the complexities of trauma. He categorizes it into acute, chronic, and vicarious forms, revealing how each uniquely affects the brain. Conti challenges the notion that resilience makes us stronger, introducing the ‘multiple hit’ hypothesis, which suggests that cumulative trauma can lead to overwhelming challenges. He also discusses how factors like birth order and emotional sensitivity intertwine with trauma experiences, urging a deeper understanding of our mental health.

26 snips
Jan 10, 2022 • 2h 21min
#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
Paul Conti, a practicing psychiatrist and author of "Trauma: The Invisible Epidemic," shares his insights on trauma's significant impact on mental health. He discusses how personal experiences shape understanding and how shame often hinders healing. Conti critiques the current mental health system's focus on symptoms rather than root causes, advocating for a more compassionate approach. He also explores innovative treatments, including the potential of psychedelics like psilocybin and MDMA, to transform recovery from trauma.

8 snips
Jul 8, 2024 • 1h 5min
Dr Paul Conti: Tools To Take Care Of Your Mental Health
Renowned psychiatrist Dr. Paul Conti and host Sarah Grynberg discuss mental health tools. They cover pinpointing anxiety causes, overcoming low confidence, managing negative thoughts, destigmatizing antidepressants, and practical tips to stop overthinking. The conversation offers valuable insights on improving mindset, finding balance, and creating a brighter future.