Dr. Paul Conti, a psychiatrist and founder of Pacific Premier Group, dives deep into mental health. He explains the importance of understanding both conscious and unconscious mind dynamics. Listeners learn about the roots of anxiety and self-perception, while uncovering their own character structures and defense mechanisms. The conversation also touches on agency, gratitude, and how they contribute to fulfillment. Dr. Conti offers practical tools for reshaping negative thought patterns, emphasizing the journey of self-exploration and the impact of healthy communication.

Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares his insights on mental health and self-inquiry. He discusses tools to overcome personal challenges by exploring self-awareness and defense mechanisms. Conti emphasizes the importance of adjusting internal narratives and reducing self-limiting beliefs. He dives into the notion of 'generative drive,' which fosters positive aspirations, and reflects on how childhood experiences shape our identity. The conversation highlights actionable steps for personal growth and the interplay of individual well-being with societal health.

Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares invaluable insights into mental health and self-care. He discusses the importance of self-understanding and how journaling can enhance awareness and emotional growth. Unprocessed trauma is highlighted as a barrier to mental well-being, while relational support is emphasized as vital for healing. Dr. Conti advocates for a balanced approach to self-inquiry and encourages personal reflection as a pathway to empowerment and deeper connections with ourselves and others.

In this enlightening conversation, Dr. Paul Conti, a psychiatrist from Stanford and Harvard, dives deep into the complexities of trauma and its effects on mental health. He discusses the importance of confronting trauma for emotional healing and shares insights on choosing the right therapist. The potential risks and benefits of antidepressants and the therapeutic use of psychedelics are examined. Dr. Conti also highlights self-reflection techniques like journaling and emphasizes the significance of self-care in navigating life's challenges.

Join psychiatrist Paul Conti, author of "Trauma," as he delves into the intricacies of human nature, addressing dark themes like narcissism, sociopathy, and the essence of good versus evil. He unpacks the psychological roots of envy and pride, stressing their evolutionary impacts. Conti emphasizes emotional education for children to combat trauma and advocates for kindness as a remedy. He explores the duality of emotions in personal growth, encouraging resilience in the face of adversity and the transformative power of empathy.

Dr. Paul Conti, a psychiatrist and author of "Trauma, the Invisible Epidemic," discusses how personal experiences with trauma drive his passion for psychiatry. He dives into the complexities of trauma's effects on mental health and the necessity of validating emotions for healing. Conti critiques the current mental health system, advocating for individualized, holistic treatment approaches. He also explores diverse healing modalities, including the therapeutic potential of psychedelics, emphasizing a comprehensive understanding of trauma's impact on individuals.

Dr. Paul Conti, a Stanford-trained psychiatrist and trauma expert, shares invaluable insights on improving mental health and happiness. He delves into the role of childhood experiences in shaping our self-perception. Listeners learn about toxic self-talk and its extreme form, Cotard’s Syndrome. Dr. Conti offers five strategies to transform negative inner dialogues into positive affirmations. He emphasizes processing childhood trauma and provides practical tips for managing panic attacks, making it a must-listen for anyone looking to enhance their well-being.

Psychiatrist and author Dr. Paul Conti dives into the complexities of trauma, emphasizing personal responsibility for healing. Topics include societal gaps in understanding trauma, the power of self-belief, the depth of loneliness, and building a strong sense of self. They also discuss the impact of trauma on mental health, the significance of human connections, and radical re-contextualization as a transformative approach to trauma.

Prepare to dive deep into the intricate web of human psychology, trauma, and the essence of personal responsibility. Today, I’m joined by the insightful Dr. Paul Conti, a psychiatrist, consultant, and author who is adept at helping people untangle complex problems and find a path to healing. His book, Trauma: The Invisible Epidemic, examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.In the second part of this episode, Dr. Conti emphasizes the importance of acknowledging our traumas, understanding their origins, and taking proactive steps towards healing and self-awareness. We also explore the societal misconceptions surrounding trauma, the significance of human connections in our healing process, and how logic and emotion work to craft our narratives. SHOW NOTES:1:41:30 | Building a Strong Sense of Self1:53:44 | The Challenges of Social Media and Shared Narratives2:10:50 | Generating a Shared Narrative 2:18:45 | The Roots of Evil and its Connection to Trauma2:27:51 | The Significance of Human Relationships and LoveQUOTES:“Don’t make yourself special in a negative way.” [1:39:59]“The best thing that life has to offer you is the love of another human.” [2:32:07]“We are terrified by nothingness - the meaning isn’t in logic, the meaning is in emotion.” [2:33:37]Follow Paul Conti:https://drpaulconti.com/ SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact.Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!Learn a new language and get 55% off at https://bit.ly/BabbelImpact.Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpactGive online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today.***Are You Ready for EXTRA Impact?***If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.* New episodes delivered ad-free* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more* Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list* You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:*Legendary Mindset: Mindset & Self-Improvement*Money Mindset: Business & Finance*Relationship Theory: Relationships*Health Theory: Mental & Physical Health*Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Conti, a world-renowned trauma expert, dives into the complexities of trauma. He categorizes it into acute, chronic, and vicarious forms, revealing how each uniquely affects the brain. Conti challenges the notion that resilience makes us stronger, introducing the ‘multiple hit’ hypothesis, which suggests that cumulative trauma can lead to overwhelming challenges. He also discusses how factors like birth order and emotional sensitivity intertwine with trauma experiences, urging a deeper understanding of our mental health.