Huberman Lab

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

1059 snips
Jun 6, 2022
Guest
Paul Conti
In this enlightening conversation, Dr. Paul Conti, a psychiatrist from Stanford and Harvard, dives deep into the complexities of trauma and its effects on mental health. He discusses the importance of confronting trauma for emotional healing and shares insights on choosing the right therapist. The potential risks and benefits of antidepressants and the therapeutic use of psychedelics are examined. Dr. Conti also highlights self-reflection techniques like journaling and emphasizes the significance of self-care in navigating life's challenges.
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INSIGHT

Trauma Definition

  • Trauma is not just any negative event, but one that overwhelms coping skills and changes us.
  • It alters brain function, evident in mood, anxiety, behavior, sleep, and physical health.
ANECDOTE

Conti's Personal Trauma

  • Paul Conti shares a personal anecdote about his brother's suicide.
  • He describes the subsequent feelings of guilt, shame, and a changed worldview, highlighting the impact of trauma.
INSIGHT

Guilt & Shame After Trauma

  • Guilt and shame often arise after trauma, potentially as a maladaptive evolutionary response.
  • These emotions, once adaptive for survival, now hinder healing by promoting avoidance of the trauma.
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