The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
25 snips
Nov 2, 2023 • 45min
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Dr. Gina Poe, a renowned UCLA neuroscientist specializing in sleep, shares her expertise on the science of shut-eye. She reveals why sleep is essential, how it enhances memory, and discusses the various stages our brains experience. Listeners will learn about the importance of REM sleep and its connection to creativity. Dr. Poe offers five actionable tips to achieve a 'perfect' night’s sleep, underscoring the role of morning light in regulating circadian rhythms. This enlightening conversation shines a light on how better sleep leads to better brain health.
24 snips
Oct 30, 2023 • 1h 13min
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Dr. Gabrielle Lyon, a medical doctor and expert in muscle health, shares insights from her book, Forever Strong. She explains the importance of strength training for both physical and mental health, highlighting muscles as the largest organ and their role in disease prevention. Lyon discusses the significance of protein intake for building muscle and hormone balance, even for vegans. She breaks down common misconceptions about weightlifting, especially among women, and provides beginner-friendly strategies for incorporating strength training into daily life.
84 snips
Oct 26, 2023 • 1h 10min
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
Dr. Scott Lyons, a holistic psychologist and body-based trauma expert, joins the discussion to unveil the six signs of stress addiction. He reveals how drama can sneak into our lives, often through gossip and conflict. The conversation explores the 'revving' of emotions and its detrimental impact on our relationships. Lyons shares practical tools to break free from stress cycles, highlighting the role of self-awareness and emotional safety. Tune in for insights into transforming chaos into calm and reclaiming your emotional well-being.
28 snips
Oct 23, 2023 • 42min
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
In a lively Q&A, the host tackles burning questions about love, obsession, and finding faith. Discover how to break free from lingering thoughts of an ex and navigate healthy arguments with your partner. Unpack the pressure competitive parents put on their kids and learn techniques for fostering intimacy after major life changes. Lighten up with astrological insights and stories of serendipity, all while embracing the importance of personal growth and self-worth. It's a journey full of tough love and laughs!
49 snips
Oct 19, 2023 • 1h 26min
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Dr. Emily Morse, a leading sex expert with a PhD in human sexuality and host of "Sex with Emily," shares eye-opening insights on enhancing sexual pleasure. She discusses the surprising myths around sex, including why self-knowledge and solo intimacy are crucial. Get ready to discover three unexpected killers of your sex drive and the importance of communication in relationships. Dr. Emily also emphasizes that you’re not alone in your sexual journey, and offers practical tips to prioritize pleasure and connection, even amidst life's challenges.
14 snips
Oct 16, 2023 • 36min
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
In a heartfelt reflection, listeners are encouraged to find strength and hope in challenging times. A transformative encounter with a charismatic stranger illuminates the power of human connection. The episode emphasizes the importance of compassion and resilience, especially when facing global hardships. Spiritual practices like meditation and the 10-5 rule for boosting connections are explored as practical strategies. Ultimately, the message is clear: kindness and uplifting one another can guide us through darkness.
51 snips
Oct 12, 2023 • 51min
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Dr. Thema Bryant, President of the American Psychological Association and a bestselling author, shares powerful insights on overcoming overwhelm and reclaiming inner peace. She discusses three practical ways to combat external stress and recognizes six signs of disconnection from one’s true self. The conversation explores the concept of 'psychological homelessness' and the critical role of self-care in healing from toxic environments. With wisdom woven from psychology and spirituality, Dr. Thema offers actionable tools to help listeners find calm amidst chaos.
6 snips
Oct 10, 2023 • 29min
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Dr. Thema Bryant, a clinical psychologist and president of the American Psychological Association, shares her profound insights on coping with overwhelming global events. She emphasizes the importance of emotional honesty and self-connection in chaotic times. Listeners are encouraged to engage in self-care practices, like journaling and mindful media consumption. Dr. Bryant discusses navigating feelings of guilt and accepting emotions, highlighting the power of self-compassion and community support to foster resilience and hope.
11 snips
Oct 9, 2023 • 55min
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Jenny Wallace, an award-winning Harvard-educated journalist and researcher, discusses the dangers of 'toxic achievement' and how societal pressure impacts both parents and children. She shares compelling insights from her research with over 6,000 families, emphasizing that self-worth isn't tied to success. Key topics include fostering connections through supportive parenting, creating a nurturing environment, and the importance of valuing emotional well-being over academic accolades. Wallace offers seven transformative strategies to boost resilience for both kids and parents.
4 snips
Oct 5, 2023 • 1h 18min
How to Live a Life of Purpose According to World-Renowned Psychic Medium
Join Kim Russo, an intuitive psychic medium renowned for her appearances on Oprah, as she unlocks the secrets of trusting your gut. Kim dives into her journey from skepticism to embracing her gifts, sharing how we all have the ability to connect with our loved ones who've passed away. She explains the role of intuition in decision-making and provides practical tips to tap into your own inner voice. Get ready for a profound conversation about the unseen guidance we have in our lives and how it can transform your path!
