The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
235 snips
Dec 18, 2023 • 1h 15min
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
In this insightful discussion, Thais Gibson, an expert in attachment theory and author of "Learning Love," delves into the intricacies of love and relationships. She explains the four attachment styles and how they shape personal connections. Thais shares vivid insights on overcoming childhood limiting beliefs and reprogramming the subconscious for healthier relationships. Listeners will learn practical strategies to transform anxious feelings, understand core needs versus core wounds, and achieve more secure and fulfilling relationships, including the crucial connection with oneself.
Dec 18, 2023 • 15min
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Thais Gibson, a counselor and bestselling author known for her expertise in attachment styles, leads listeners through a transformative meditation. She helps people identify and heal core emotional wounds while discovering their inner strengths and worthiness. Thais encourages a daily commitment to this meditation for 21 days, promising profound shifts in mindset and emotional well-being. Her approach fosters a sense of empowerment and self-acceptance, making it a must-try for anyone looking to reprogram their subconscious mind.
75 snips
Dec 14, 2023 • 1h 2min
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Join brain coach Jim Kwik, a New York Times bestselling author and expert in unlocking cognitive potential. He shares techniques to supercharge your memory, including how to read 50% faster and never misplace your keys again. Discover the powerful 3M framework for enhancing brain function and learn the best foods to fuel your mind. Plus, Jim explains how to crush any job interview and memorize a speech in just one day. With practical tips and insights, you’ll be inspired to elevate your brainpower and become a lifelong learner.
55 snips
Dec 11, 2023 • 52min
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
In this enlightening conversation, Dr. Joseph Ferrari, a distinguished psychology professor at DePaul University and expert on procrastination, reveals the surprising truths about why we delay tasks. He explores procrastination as a complex epidemic, clarifying the difference between occasional procrastinators and chronic ones. Listeners learn how social esteem influences procrastination and why perfectionism is often a key factor. Dr. Ferrari also shares powerful strategies, including the Premack Principle, that can help anyone overcome the urge to procrastinate.
93 snips
Dec 7, 2023 • 53min
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Unlock your potential in 2024 with effective business strategies! Discover the one thing to stop for sustained motivation and the three key aspects of success. Overcome slow business periods with Mel's four-part decision framework. Learn why your marketing may be failing and how to build confidence with science-backed techniques. Explore when to transition to full-time entrepreneurship and the surprising top investment for your business. Balance life as a parent and an entrepreneur while fostering community support.
77 snips
Dec 4, 2023 • 1h 22min
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Dr. Paul Conti, a Stanford-trained psychiatrist and trauma expert, shares invaluable insights on improving mental health and happiness. He delves into the role of childhood experiences in shaping our self-perception. Listeners learn about toxic self-talk and its extreme form, Cotard’s Syndrome. Dr. Conti offers five strategies to transform negative inner dialogues into positive affirmations. He emphasizes processing childhood trauma and provides practical tips for managing panic attacks, making it a must-listen for anyone looking to enhance their well-being.
36 snips
Nov 30, 2023 • 45min
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Dr. Amy Shah, a double-board certified medical doctor and expert in women’s hormonal health, shares her transformative 5-step protocol to optimize gut health. She dives into the significance of the gut microbiome and its connection to mental health, discussing how stress impacts digestion and the common issue of bloating. Listeners learn about dietary changes, the power of fiber, and the role of exercise in the protocol. She also explores the importance of social interactions in supporting gut health, promising quick results in just five days.
55 snips
Nov 27, 2023 • 53min
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
Dr. Amy Shah, a double-board certified physician and expert in women's hormonal health, joins the conversation to unravel the mysteries of bloating and gut health. She shares her insights on the common causes of bloating, including dietary triggers and hormonal changes. Listeners learn about the top ten foods to avoid and the surprising link between alcohol and digestion. Dr. Shah also provides a practical three-step plan to boost gut health and relieve bloating, emphasizing the importance of sleep and personalized dietary choices.
16 snips
Nov 23, 2023 • 46min
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
Kendall Robbins, Mel Robbins' daughter, joins the discussion on family dynamics and healthy conflict resolution. They explore how to have a 'healthy' fight, share insights on rebuilding relationships, and the role of sincere apologies. Mel recounts four important lessons learned from a hilarious morning spat with Kendall, while they offer practical advice for repairing damaged ties and understanding emotional needs. Plus, lighthearted family anecdotes, including a chance encounter with Reese Witherspoon, add a delightful twist to these relatable insights.
91 snips
Nov 20, 2023 • 1h 33min
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Rebecca Zung, a top-ranked trial lawyer and expert on narcissism, shares her insights on navigating relationships with narcissists. She explains the three types of narcissists and offers a practical four-step plan to reclaim your power. Listeners learn how specific phrases can disarm a narcissist and why typical strategies like cutting off contact often fail. Zung delves into the psychological roots of narcissism and the trauma behind it, empowering individuals to set boundaries and approach these challenging dynamics with confidence.
