The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
10 snips
Oct 2, 2023 • 1h 18min
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
Lorenzo Lewis, the founder of The Confess Project, shares his remarkable journey from a troubled childhood to creating a mental health movement that impacts over 3 million people annually. He discusses the innovative idea of training barbers and beauticians as mental health advocates, turning barbershops into community hubs of healing. Lorenzo emphasizes the urgency of breaking mental health stigma, especially in Black communities, and the profound connections formed through everyday conversations, showcasing how simple actions can lead to significant change.
20 snips
Sep 28, 2023 • 38min
6 Magic Words That Stop Anxiety & Overwhelm
Discover a powerful six-word mantra to combat anxiety and shift your mindset towards positivity. The idea, 'What if it all works out?', serves as a tool for reframing worries and alleviating stress. Explore how catastrophic thinking impacts problem-solving and learn how to manage mental clarity. With insights drawn from behavioral science and personal anecdotes, you'll find ways to transform fear into resilience. Plus, enjoy a lighthearted take on embracing life's adventures and the importance of supportive networks.
Sep 25, 2023 • 37min
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Listeners get a dose of straight talk on navigating friendships and knowing when to step away. There’s practical advice on dating, career advancement, and how to encourage loved ones to seek therapy without confrontation. The discussion embraces mid-life crises as opportunities for growth, blending humor with heartfelt reflections on aging. Plus, you'll get insights on decision-making without overthinking and a cheeky nod to favorite swear words, making it an entertaining yet enlightening experience.
47 snips
Sep 21, 2023 • 53min
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Dr. Mindy Pelz, a renowned researcher and bestselling author of "Fast Like A Girl," dives into the crucial differences in intermittent fasting for women. She reveals how fasting can impact hormone health, particularly estrogen and progesterone, and shares tailored strategies for aligning fasting with the menstrual cycle. Dr. Mindy emphasizes the importance of syncing dietary practices with hormonal fluctuations and explores creative ways to integrate fasting with the lunar cycle, empowering women to approach their health with knowledge and community support.
36 snips
Sep 18, 2023 • 1h 7min
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Dr. Mindy Pelz, a renowned holistic health expert and intermittent fasting advocate, shares valuable insights on fasting as a transformative health tool. She discusses six different fasting protocols, explaining their unique benefits for fat loss and overall well-being. Mindy highlights how fasting supports women's health during hormonal changes and offers simple ways to get started. With a blend of scientific research and personal anecdotes, she empowers listeners to harness fasting for improved energy and mental clarity.
4 snips
Sep 14, 2023 • 55min
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
In this engaging discussion, Oakley Robbins, Mel Robbins' son, shares firsthand insights on navigating the tumultuous teenage years. He tackles anxiety, academic pressure, and the pitfalls of peer popularity, highlighting practical strategies for parents to support their kids. Oakley emphasizes the importance of open conversations about emotions and offers clever tips for handling bullying. He also shares surprising views on technology use and how to foster independence while keeping the lines of communication open, all with a blend of humor and sincerity.
19 snips
Sep 11, 2023 • 52min
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
KC Davis, therapist and bestselling author of "How to Keep House While Drowning," shares her genius hacks for everyday organization. She discusses the shocking truth about productivity, emphasizing the importance of self-compassion and acceptance of imperfection. Discover her unique 'Fair Rest' rule for couples when dividing chores and learn the one supportive gesture to offer someone in grief—spoiler: it's not a meal! Whether you’re managing a to-do list or facing life’s challenges, KC’s insights make it all feel achievable.
29 snips
Sep 7, 2023 • 1h 2min
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
KC Davis, a therapist and best-selling author, shares her insightful take on the emotional struggles tied to household tasks. She discusses how societal pressures can make chores feel overwhelming and dives into the connection between self-worth and domestic responsibilities. With humor and compassion, KC redefines self-care, emphasizing that feeling burdened by everyday tasks like laundry or showering is more common than we think. Her practical tips and relatable anecdotes offer listeners a refreshing perspective, proving that a little messiness is perfectly normal.
70 snips
Sep 4, 2023 • 38min
The Most Important Wake-Up Call You’ll Ever Hear
This heartfelt discussion serves as a wake-up call to those feeling stuck, urging listeners to stop waiting for the perfect moment. It tackles self-doubt and procrastination head-on, motivating everyone to take immediate action toward their dreams. You’ll hear powerful insights on overcoming fear and excuses, focusing on what truly matters, and embracing the journey of being a beginner. With relatable anecdotes and practical steps, this message encourages personal growth and making today the day to start achieving your goals.
Aug 31, 2023 • 1h 4min
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Dr. Michael Slepian, a bestselling author and psychologist, dives into the intriguing world of secrets and their psychological impacts. He reveals that you likely hold 13 secrets, five of which you haven’t told anyone. The discussion uncovers the significant emotional weight of secrecy and how it can harm relationships and self-esteem. Learn the crucial difference between privacy and secrecy, and why sharing your burdens can lead to liberation. Insights into childhood secrecy add depth to understanding personal connections and emotional health.
