The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
44 snips
Nov 16, 2023 • 57min
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Dr. Neha Sangwan, an internal medicine physician and bestselling author, discusses the surprising links between people-pleasing and health. She reveals how childhood experiences shape people-pleasing behaviors and how these can lead to stress and illness. The conversation touches on the struggles of asserting oneself and the need for healthy boundaries. Dr. Sangwan also shares a practical three-part framework to help listeners say 'no' when it truly matters, empowering them to prioritize their well-being over others' expectations.
76 snips
Nov 13, 2023 • 60min
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Discover the transformative 'Let Them' theory, a game-changer for easing relationship frustrations. Learn how to accept others' actions and let go of the urge to fix everyone around you. Explore common family dynamics, like handling unsupportive relatives and creating boundaries. Understand why being the family peacekeeper can be detrimental and how self-prioritization fosters healthier connections. Dive into candid advice on navigating gossip, addiction, and establishing personal happiness in your relationships.
9 snips
Nov 9, 2023 • 56min
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Alli Webb, founder of Drybar and bestselling author, shares her remarkable journey from stay-at-home mom to building a $255 million business. She discusses the internal battles women face in pursuing their dreams and the sacrifices she's made in relationships along the way. Webb dives into the importance of trusting your instincts, the pitfalls of starting a business with a partner, and candidly reflects on her own marital struggles. With humor and honesty, she inspires listeners to embrace their ambitions, no matter how messy the journey may be.
27 snips
Nov 6, 2023 • 54min
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
In this insightful conversation, Oakley, Mel Robbins' 18-year-old son, shares his thoughts on managing anxiety and navigating college pressures. He offers practical strategies for building confidence and setting healthy boundaries, especially in relationships. The discussion also covers important topics such as handling breakups, effective communication about alcohol, and supporting loved ones facing anxiety. Oakley's candid perspective sheds light on the experiences of young adults, making this a must-listen for families aiming to understand each other better.
25 snips
Nov 2, 2023 • 45min
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Dr. Gina Poe, a renowned UCLA neuroscientist specializing in sleep, shares her expertise on the science of shut-eye. She reveals why sleep is essential, how it enhances memory, and discusses the various stages our brains experience. Listeners will learn about the importance of REM sleep and its connection to creativity. Dr. Poe offers five actionable tips to achieve a 'perfect' night’s sleep, underscoring the role of morning light in regulating circadian rhythms. This enlightening conversation shines a light on how better sleep leads to better brain health.
35 snips
Oct 30, 2023 • 1h 13min
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Dr. Gabrielle Lyon, a medical doctor and expert in muscle health, shares insights from her book, Forever Strong. She explains the importance of strength training for both physical and mental health, highlighting muscles as the largest organ and their role in disease prevention. Lyon discusses the significance of protein intake for building muscle and hormone balance, even for vegans. She breaks down common misconceptions about weightlifting, especially among women, and provides beginner-friendly strategies for incorporating strength training into daily life.
85 snips
Oct 26, 2023 • 1h 10min
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
Dr. Scott Lyons, a holistic psychologist and body-based trauma expert, joins the discussion to unveil the six signs of stress addiction. He reveals how drama can sneak into our lives, often through gossip and conflict. The conversation explores the 'revving' of emotions and its detrimental impact on our relationships. Lyons shares practical tools to break free from stress cycles, highlighting the role of self-awareness and emotional safety. Tune in for insights into transforming chaos into calm and reclaiming your emotional well-being.
28 snips
Oct 23, 2023 • 42min
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
In a lively Q&A, the host tackles burning questions about love, obsession, and finding faith. Discover how to break free from lingering thoughts of an ex and navigate healthy arguments with your partner. Unpack the pressure competitive parents put on their kids and learn techniques for fostering intimacy after major life changes. Lighten up with astrological insights and stories of serendipity, all while embracing the importance of personal growth and self-worth. It's a journey full of tough love and laughs!
49 snips
Oct 19, 2023 • 1h 26min
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Dr. Emily Morse, a leading sex expert with a PhD in human sexuality and host of "Sex with Emily," shares eye-opening insights on enhancing sexual pleasure. She discusses the surprising myths around sex, including why self-knowledge and solo intimacy are crucial. Get ready to discover three unexpected killers of your sex drive and the importance of communication in relationships. Dr. Emily also emphasizes that you’re not alone in your sexual journey, and offers practical tips to prioritize pleasure and connection, even amidst life's challenges.
14 snips
Oct 16, 2023 • 36min
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
In a heartfelt reflection, listeners are encouraged to find strength and hope in challenging times. A transformative encounter with a charismatic stranger illuminates the power of human connection. The episode emphasizes the importance of compassion and resilience, especially when facing global hardships. Spiritual practices like meditation and the 10-5 rule for boosting connections are explored as practical strategies. Ultimately, the message is clear: kindness and uplifting one another can guide us through darkness.
