The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
51 snips
Oct 12, 2023 • 51min
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Dr. Thema Bryant, President of the American Psychological Association and a bestselling author, shares powerful insights on overcoming overwhelm and reclaiming inner peace. She discusses three practical ways to combat external stress and recognizes six signs of disconnection from one’s true self. The conversation explores the concept of 'psychological homelessness' and the critical role of self-care in healing from toxic environments. With wisdom woven from psychology and spirituality, Dr. Thema offers actionable tools to help listeners find calm amidst chaos.
6 snips
Oct 10, 2023 • 29min
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Dr. Thema Bryant, a clinical psychologist and president of the American Psychological Association, shares her profound insights on coping with overwhelming global events. She emphasizes the importance of emotional honesty and self-connection in chaotic times. Listeners are encouraged to engage in self-care practices, like journaling and mindful media consumption. Dr. Bryant discusses navigating feelings of guilt and accepting emotions, highlighting the power of self-compassion and community support to foster resilience and hope.
11 snips
Oct 9, 2023 • 55min
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Jenny Wallace, an award-winning Harvard-educated journalist and researcher, discusses the dangers of 'toxic achievement' and how societal pressure impacts both parents and children. She shares compelling insights from her research with over 6,000 families, emphasizing that self-worth isn't tied to success. Key topics include fostering connections through supportive parenting, creating a nurturing environment, and the importance of valuing emotional well-being over academic accolades. Wallace offers seven transformative strategies to boost resilience for both kids and parents.
4 snips
Oct 5, 2023 • 1h 18min
How to Live a Life of Purpose According to World-Renowned Psychic Medium
Join Kim Russo, an intuitive psychic medium renowned for her appearances on Oprah, as she unlocks the secrets of trusting your gut. Kim dives into her journey from skepticism to embracing her gifts, sharing how we all have the ability to connect with our loved ones who've passed away. She explains the role of intuition in decision-making and provides practical tips to tap into your own inner voice. Get ready for a profound conversation about the unseen guidance we have in our lives and how it can transform your path!
10 snips
Oct 2, 2023 • 1h 18min
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
Lorenzo Lewis, the founder of The Confess Project, shares his remarkable journey from a troubled childhood to creating a mental health movement that impacts over 3 million people annually. He discusses the innovative idea of training barbers and beauticians as mental health advocates, turning barbershops into community hubs of healing. Lorenzo emphasizes the urgency of breaking mental health stigma, especially in Black communities, and the profound connections formed through everyday conversations, showcasing how simple actions can lead to significant change.
20 snips
Sep 28, 2023 • 38min
6 Magic Words That Stop Anxiety & Overwhelm
Discover a powerful six-word mantra to combat anxiety and shift your mindset towards positivity. The idea, 'What if it all works out?', serves as a tool for reframing worries and alleviating stress. Explore how catastrophic thinking impacts problem-solving and learn how to manage mental clarity. With insights drawn from behavioral science and personal anecdotes, you'll find ways to transform fear into resilience. Plus, enjoy a lighthearted take on embracing life's adventures and the importance of supportive networks.
Sep 25, 2023 • 37min
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Listeners get a dose of straight talk on navigating friendships and knowing when to step away. There’s practical advice on dating, career advancement, and how to encourage loved ones to seek therapy without confrontation. The discussion embraces mid-life crises as opportunities for growth, blending humor with heartfelt reflections on aging. Plus, you'll get insights on decision-making without overthinking and a cheeky nod to favorite swear words, making it an entertaining yet enlightening experience.
47 snips
Sep 21, 2023 • 53min
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Dr. Mindy Pelz, a renowned researcher and bestselling author of "Fast Like A Girl," dives into the crucial differences in intermittent fasting for women. She reveals how fasting can impact hormone health, particularly estrogen and progesterone, and shares tailored strategies for aligning fasting with the menstrual cycle. Dr. Mindy emphasizes the importance of syncing dietary practices with hormonal fluctuations and explores creative ways to integrate fasting with the lunar cycle, empowering women to approach their health with knowledge and community support.
36 snips
Sep 18, 2023 • 1h 7min
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Dr. Mindy Pelz, a renowned holistic health expert and intermittent fasting advocate, shares valuable insights on fasting as a transformative health tool. She discusses six different fasting protocols, explaining their unique benefits for fat loss and overall well-being. Mindy highlights how fasting supports women's health during hormonal changes and offers simple ways to get started. With a blend of scientific research and personal anecdotes, she empowers listeners to harness fasting for improved energy and mental clarity.
4 snips
Sep 14, 2023 • 55min
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
In this engaging discussion, Oakley Robbins, Mel Robbins' son, shares firsthand insights on navigating the tumultuous teenage years. He tackles anxiety, academic pressure, and the pitfalls of peer popularity, highlighting practical strategies for parents to support their kids. Oakley emphasizes the importance of open conversations about emotions and offers clever tips for handling bullying. He also shares surprising views on technology use and how to foster independence while keeping the lines of communication open, all with a blend of humor and sincerity.
