The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
4 snips
Aug 28, 2023 • 44min
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
Judie Jenks-Robbins, Mel Robbins' vibrant 85-year-old mother-in-law, shares her secrets to a fulfilling life. She discusses the importance of keeping both mind and body active, emphasizing relationships with friends of all ages. Judie reveals how to create an inspiring morning routine and cultivate moments of joy that last. With a lifetime of experience, she encourages everyone to embrace self-acceptance and actively pursue connections. Her no-nonsense advice will motivate you to live your best life, reminding us that it's never too late to be a badass!
23 snips
Aug 24, 2023 • 55min
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
In this enlightening conversation, Patrick McKeown, an international bestselling author and breathwork expert, shares groundbreaking insights on breathing techniques. He explains how mouth breathing contributes to anxiety and stress, while nasal breathing can enhance memory, focus, and even back pain. Patrick reveals three simple exercises to improve your breathing and overall health—no cost involved! Discover how better breathing can transform your sleep quality and even impact children with special educational needs. Get ready to breathe better and live healthier!
Aug 21, 2023 • 39min
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
Dive into a hilarious take on navigating major life changes like college drop-offs! Discover the six crucial lessons learned from personal anecdotes and mishaps. Learn how to empower those in self-doubt, support nervous kids, and embrace feelings of anxiety as part of growth. Personal stories highlight the bittersweet moments of change while reminding us that discomfort may lead to resilience. It's all about balancing support with independence during these transformative transitions!
44 snips
Aug 17, 2023 • 44min
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
In a heartfelt conversation with Mel Robbins, her daughter Kendall Robbins, an aspiring singer-songwriter, opens up about confronting imposter syndrome. They explore how even the most successful people face self-doubt, discussing Kendall's transformative experience at a music festival. Discover the four empowering words that helped her take the stage fearlessly, the importance of embracing vulnerability, and how humor can create genuine connections. This inspiring chat will motivate you to overcome self-doubt and recognize your worth!
38 snips
Aug 14, 2023 • 51min
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Witnessing a tragic event can deeply affect anyone, and the discussion highlights the emotional turmoil that comes with it. Expert Dr. MaryCatherine McDonald shares five key insights about trauma and how to move forward. She explains the concept of the trauma loop and how our brains can get stuck replaying painful memories. The conversation dives into the psychological effects of vicarious trauma and the importance of processing difficult emotions, offering practical strategies for healing and integration. Embracing these challenges can lead to personal growth.
85 snips
Aug 10, 2023 • 53min
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
In this engaging conversation, Vanessa Van Edwards, a behavioral investigator and founder of The Science of People, shares 13 powerful hacks to enhance your influence and boost confidence. She reveals the secrets to making strong first impressions on Zoom, how to ace interviews, and the importance of vocal tone and body language. Listeners learn about the missteps in asking for what they want and how to spot a liar. With practical tips backed by Princeton research, Vanessa empowers everyone, including introverts, to thrive in personal and professional settings.
60 snips
Aug 7, 2023 • 49min
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Joining the conversation is Dr. Daniel Amen, a psychiatrist with 40 years of experience and 12 bestselling books focused on brain health. He shares groundbreaking insights into optimizing brain function with three key habits. Learn the best morning affirmations, essential brain-boosting foods, and the significance of strength training over cardio. Discover practical breathing techniques to alleviate anxiety and simple ways to enhance your emotional well-being. This engaging discussion provides actionable tips to sharpen your mind and promote lasting happiness.
5 snips
Aug 3, 2023 • 1h 15min
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Mel Robbins invites her son Oakley to discuss family dynamics and conflict resolution. They share five impactful strategies for improving relationships, such as setting clear boundaries and fostering open communication. Oakley drops insights about parental mistakes and the power of truth-telling to build trust. They emphasize the importance of creating a safe space for honesty and reflect on personal experiences that shaped their family bond, offering valuable advice for navigating familial challenges.
19 snips
Jul 31, 2023 • 58min
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Join Shane O’Mara, an Oxford-trained neuroscientist and author of "In Praise of Walking," as he reveals the astonishing benefits of a simple walk. Discover how just 10 minutes of walking can dramatically elevate your mood, enhance creativity, and even reduce anxiety. Learn about different walking styles that boost productivity and problem-solving skills, while also unlocking cognitive and physiological benefits. O’Mara’s insights will inspire you to incorporate walking into your daily routine and transform your mental well-being.
78 snips
Jul 27, 2023 • 1h 3min
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
In this enlightening conversation, Dr. Amy Shah, a double-board certified medical doctor with training from Harvard, Cornell, and Columbia, shares her expertise on women's hormonal health. She demystifies the science behind hormones and their influence from PMS to menopause. Topics covered include how walking can be more beneficial than HIIT for menopausal women, the need for dark sleeping environments to aid weight loss, and practical lifestyle tips to boost estrogen and improve sleep. This discussion empowers women to take control of their health during hormonal transitions.
